http://herdofsheep.com Diet and Eating Tue, 13 Jul 2010 10:31:49 +0000 http://backend.userland.com/rss092 en I know that I need to change my diet and get an exercise plan together, but I have no idea where to begin. I'm at work or school most of my day, so I don't have a lot of time to plan healthy meals or have a strict exercise routine. ... http://herdofsheep.com/2010/07/13/how-can-i-incorporate-exercise-and-healthy-eating-into-my-daily-routine-any-specific-meals-or-exercises/ Two days ago I started a healthy eating diet, to enable me to loose some weight. I just wanted some idea's of healthy snacks that can keep me going through out the day. Please suggest things that come in large quantities for example, grapes, raisins. Please help! Thanks x http://herdofsheep.com/2010/07/13/what-snacks-would-you-recommend-for-me/ Working out at the gym and 450 calories each day 6x per week? With also eating a balanced diet Also it will mainly be cardio so it won't be bad for my bones. http://herdofsheep.com/2010/07/13/how-much-weight-could-i-potenially-lose/ I have been trying to get back into shape and eat healthier, but money has been really tight lately and I can't afford to always by fresh fruits and veggies, and other expensive health foods. All i have been eating lately is pasta, hamburger helpers, canned food, pizza, cereal, and ... http://herdofsheep.com/2010/07/13/how-do-i-eat-healthier-without-emptying-my-wallet/ I was doing SO WELL, exercising, eating right, right portions and such. Im not over weight to begin with.. only wanted to lose about 10 lbs or maybe just tone up a bit. At lunch, i couldnt take it anymore and ate like a GIANT bowl of ice cream with ... http://herdofsheep.com/2010/07/13/did-i-just-sabotage-my-diet-by-eating-the-biggest-ice-cream-sundae-ever/ I am 23 and all my life i have struggled with my weight however i have managed to stay normal and i am not overweight according to the doctor .. neway i have always been told that eat right and exercise and i have been doing that.. but i dont ... http://herdofsheep.com/2010/03/01/what-exactly-is-healthy-diet/ I weigh 129-132 and im 5'4. What diet options to you have? Please remember that I go to school and I cannot do those every 2 hour eating diets. I just want my metabolism to be fast. I am pretty active (african and modern dance 3 times a week) and ... http://herdofsheep.com/2010/03/01/too-fat-too-skinny-diet-options/ I want to go on a diet and I don't want to eat so I can fit back into my 33 waist size pants. I want to see how long I can go without food so I can be skinny. Right now I'm in size 35's. http://herdofsheep.com/2010/03/01/how-long-can-someone-go-without-eating/ Hello, I'm a male student in Newcastle and wanting better skin. I have changed my diet to enable me to get lots of fruit and vegetables, even buying a juicer to help me along the way. I am keeping some good stomach fillers in my diet such as chicken etc, just adding in ... http://herdofsheep.com/2010/03/01/changed-diet-eating-healthy-getting-headaches/ Hey, I am 13 and I want to lose weight the healthy way,no faddy diets or anything just excersize and healthy diet. I just don't know what IS healthy anymore? I mean I just grab anything out of the fridge and go I don't know what to eat. Could you please, please devise ... http://herdofsheep.com/2010/02/27/i-need-a-7-day-healthy-eating-plan-please/