Eating a Balance Diet

How Can I Incorporate Exercise And Healthy Eating Into My Daily Routine? Any Specific Meals Or Exercises?

Tue, 13 Jul 2010 10:31:49 +0000

I know that I need to change my diet and get an exercise plan together, but I have no idea where to begin. I’m at work or school most of my day, so I don’t have a lot of time to plan healthy meals or have a strict exercise routine. Any advice about generally eating better, and how I can incorporate exercise into my daily routine? Does anyone have meal ideas that are healthy and easy to make? Are there any specific exercises or routines anyone would recommend?

What Snacks Would You Recommend For Me?

Tue, 13 Jul 2010 10:25:07 +0000

Two days ago I started a healthy eating diet, to enable me to loose some weight. I just wanted some idea’s of healthy snacks that can keep me going through out the day. Please suggest things that come in large quantities for example, grapes, raisins. Please help! Thanks x

How Much Weight Could I Potenially Lose?

Tue, 13 Jul 2010 10:25:05 +0000

Working out at the gym and 450 calories each day 6x per week? With also eating a balanced diet Also it will mainly be cardio so it won’t be bad for my bones.

How Do I Eat Healthier Without Emptying My Wallet?

Tue, 13 Jul 2010 10:25:03 +0000

I have been trying to get back into shape and eat healthier, but money has been really tight lately and I can’t afford to always by fresh fruits and veggies, and other expensive health foods. All i have been eating lately is pasta, hamburger helpers, canned food, pizza, cereal, and basically anything easy and cheap. It is not a very healthy diet and it make it hard to lose Weight, and I probably do not get any nutrients from this current diet. I would like to know if anyone has any tips on how to improve my diet without going broke. I usually cook for two.

Did I Just Sabotage My Diet By Eating The Biggest Ice Cream Sundae Ever?

Tue, 13 Jul 2010 10:25:00 +0000

I was doing SO WELL, exercising, eating right, right portions and such. Im not over weight to begin with.. only wanted to lose about 10 lbs or maybe just tone up a bit. At lunch, i couldnt take it anymore and ate like a GIANT bowl of ice cream with whip cream nuts and chocolate sauce. Now i feel HORRIBLE. Did i just screw myself here??

What Exactly Is Healthy Diet?

Mon, 01 Mar 2010 10:25:50 +0000

I am 23 and all my life i have struggled with my weight however i have managed to stay normal and i am not overweight according to the doctor .. neway i have always been told that eat right and exercise and i have been doing that.. but i dont seem to lose anymore weight i am sorta stuck so i was just wondering if someone could sketch out a diet plan for a day that is considered healthy eating and i will follow that and exercise and see if i can lose a bit more … thanks

Too Fat? Too Skinny? Diet Options!?

Mon, 01 Mar 2010 10:24:56 +0000

I weigh 129-132 and im 5′4. What diet options to you have? Please remember that I go to school and I cannot do those every 2 hour eating diets. I just want my metabolism to be fast. I am pretty active (african and modern dance 3 times a week) and I do not eat much but I also dont eat meat which increases the chance of me eating grains more.
Thanks!

How Long Can Someone Go Without Eating?

Mon, 01 Mar 2010 10:24:51 +0000

I want to go on a diet and I don’t want to eat so I can fit back into my 33 waist size pants.
I want to see how long I can go without food so I can be skinny.
Right now I’m in size 35’s.

Changed Diet, Eating Healthy, Getting Headaches!?

Mon, 01 Mar 2010 10:24:47 +0000

Hello,
I’m a male student in Newcastle and wanting better skin.
I have changed my diet to enable me to get lots of fruit and vegetables, even buying a juicer to help me along the way.
I am keeping some good stomach fillers in my diet such as chicken etc, just adding in lots more fruit and veg as junk food alternatives.
I don’t go hungry, I’m not starving myself, so why am i getting nasty headaches?
Can anyone give me some advice. Am i missing out on something?
Thanks!
Tom

I Need A 7 Day Healthy Eating Plan? Please!?

Sat, 27 Feb 2010 10:25:25 +0000

Hey, I am 13 and I want to lose weight the healthy way,no faddy diets or anything just excersize and healthy diet.
I just don’t know what IS healthy anymore?
I mean I just grab anything out of the fridge and go I don’t know what to eat.
Could you please, please devise a eating plan for me?
And give me some tips like don’t eat after 6pm?
I know for a fact I eat more calories than I burn, that is why I am getting so fat so I need something low fat and easy for me to do?
Thank you do much I will apriciate any answers x