Eating a Balance Diet

What Exactly Is Healthy Diet?

Mon, 01 Mar 2010 10:25:50 +0000

I am 23 and all my life i have struggled with my weight however i have managed to stay normal and i am not overweight according to the doctor .. neway i have always been told that eat right and exercise and i have been doing that.. but i dont seem to lose anymore weight i am sorta stuck so i was just wondering if someone could sketch out a diet plan for a day that is considered healthy eating and i will follow that and exercise and see if i can lose a bit more … thanks

Too Fat? Too Skinny? Diet Options!?

Mon, 01 Mar 2010 10:24:56 +0000

I weigh 129-132 and im 5′4. What diet options to you have? Please remember that I go to school and I cannot do those every 2 hour eating diets. I just want my metabolism to be fast. I am pretty active (african and modern dance 3 times a week) and I do not eat much but I also dont eat meat which increases the chance of me eating grains more.
Thanks!

How Long Can Someone Go Without Eating?

Mon, 01 Mar 2010 10:24:51 +0000

I want to go on a diet and I don’t want to eat so I can fit back into my 33 waist size pants.
I want to see how long I can go without food so I can be skinny.
Right now I’m in size 35’s.

Changed Diet, Eating Healthy, Getting Headaches!?

Mon, 01 Mar 2010 10:24:47 +0000

Hello,
I’m a male student in Newcastle and wanting better skin.
I have changed my diet to enable me to get lots of fruit and vegetables, even buying a juicer to help me along the way.
I am keeping some good stomach fillers in my diet such as chicken etc, just adding in lots more fruit and veg as junk food alternatives.
I don’t go hungry, I’m not starving myself, so why am i getting nasty headaches?
Can anyone give me some advice. Am i missing out on something?
Thanks!
Tom

I Need A 7 Day Healthy Eating Plan? Please!?

Sat, 27 Feb 2010 10:25:25 +0000

Hey, I am 13 and I want to lose weight the healthy way,no faddy diets or anything just excersize and healthy diet.
I just don’t know what IS healthy anymore?
I mean I just grab anything out of the fridge and go I don’t know what to eat.
Could you please, please devise a eating plan for me?
And give me some tips like don’t eat after 6pm?
I know for a fact I eat more calories than I burn, that is why I am getting so fat so I need something low fat and easy for me to do?
Thank you do much I will apriciate any answers x

Why Am I Unable To Control My Eating?

Sat, 27 Feb 2010 10:25:20 +0000

Ok basically my life is made up of crash dieting and then eating normally for a couple of months, then building up my food until i have to eat loads in a day (this just happens, i can’t control it – i’ve tried) – then living in denial for a couple of months, then crash dieting again to get down to a normal weight.
I find it easy to crash diet – eating little amounts for weeks on end. Once my blood sugar is raised though, i can’t stop myself.

On A Diet: Eating Lots Of Carbs No Exercise? Help Plz! @@ =(?

Sat, 27 Feb 2010 10:25:10 +0000

So I’m on a diet eating eating less calories, staying away from lots fat, and sweets. My body is totally soar from my first week of running, and today I consumed so many carbs I think.. like I ate rice, and subway 6″, n some potatoes.. I can’t run cause my body is completely soar atm and its too painful to run so ima let soarness go away first. I heard if you don’t run off CARBS they turn into FAT?? Should I go running then? Can I run off these carbs from today tomorrow or will it be too late its already turned into fat by tomorrow?? please help

I Hate Being So Vague. But How Can I Work Out And Lose Weight While Still Obeying My Parents?

Thu, 25 Feb 2010 10:25:58 +0000

I’m not allowed outside of my piece of property, and running on a treadmill makes me anxious and irritated. What’s some good cardio i can do? (or any workout for that matter)
Any diet/healthy eating plans out there.
I need help to stop sitting on the computer and get fit.

Recommended Eats…small Diet, And Want To Know What Is Recommended For Eating Throughout The Day?

Thu, 25 Feb 2010 10:25:54 +0000

I know that fruits turn into carbs, and I eat a lot of that, so I believe I need to cutback. Protein brings about muscle, but I just overall want a slim physique…Please advise…Thanks

How Can You Lose Weight Without Eating Less?

Thu, 25 Feb 2010 10:25:49 +0000

I’d like to loose a bit of weight but i just can’t stop eating so i don’t know if there’s a diet that soebody knows about that can make you loose weight without starving yourself?
Xo