I am a busy young mom with 3 kids, ages 3, 2, and 4 months. I have gained a lot of weight in my pregnancies and would like to lose about 80 pounds. I want to lose it slowly and healthfully. I do not have the time or money to join a [...]
I am happy with my size at the moment but i think i could be healthier, i dont want to go on one of those diets and loose heaps of weight, i just want to have a healthy body. Are there any simple sugestions to help me keep on track with my healthy eating?
I am 5″4′, I’m seventeen years old(almost 18) and I want to start eating healthier and maybe even get on a minor diet.
My friend suggested the lemon cleanse diet where all you drink is this lemon drink for ten days+ and it gives you everything you need but i would rather not have liquid bowel [...]
Im trying to lose the bit of tummy i have and tone my body and i want to be healthy. i just want a plan of what to eat. like in the morning evening lunch and stuff! thanks in advance everyone!!
I have gained an increadible amount of weight in the last 10 years, and I have dieted off more than some people weigh. I want to start eating healthier, drinking more water, and exersizing after the 1st of the new year. I dont want to think of it as a diet, but [...]
i have a little less than 2 weeks until my homecoming.
I am not fat, but i would like to lose just a little to make me feel a little more comfortable with my body, and so my dress will look better on me.
I eat junk food, and i know, DONT EAT IT!….but i cant help [...]
Hi. So I have a work out routine every day or usually if I am busy, then every other day and I do 30 sit ups, 25 curl ups, 10 push ups, and I work with weights, plus some other stretches. But I am trying to lose weight on my stomach because I am fit [...]
Im trying to lose the bit of tummy i have and tone my body and i want to be healthy. i just want a plan of what to eat. like in the morning evening lunch and stuff! and my day is from 7am to 5pm. so i dont have time for push ups and stuff [...]
I dont believe in diets!!!! But I like to follow a healthy lifestyle. What would you consider a healthy eating plan that you can do for life?
Breakfast:
2 scrambled eggs with onion and broccoli
1 chopped gala apple
Activia vanilla yogurt
Calories: 350
Lunch
1/2 PB&J sandwich
1 cup of fat free milk
1 long carrot
Calories: 350
Dinner:
1 can of Progresso chicken noodle soup
Calories: 200
Total Calories:900
That is not as much as I thought it would be =\
Is this a good diet plan?
What can I add to dinner?
Any miscellaneous thoughts?