I know that I need to change my diet and get an exercise plan together, but I have no idea where to begin. I’m at work or school most of my day, so I don’t have a lot of time to plan healthy meals or have a strict exercise routine. Any advice about generally eating [...]
I am 23 and all my life i have struggled with my weight however i have managed to stay normal and i am not overweight according to the doctor .. neway i have always been told that eat right and exercise and i have been doing that.. but i dont seem to lose anymore weight [...]
Hey, I am 13 and I want to lose weight the healthy way,no faddy diets or anything just excersize and healthy diet.
I just don’t know what IS healthy anymore?
I mean I just grab anything out of the fridge and go I don’t know what to eat.
Could you please, please devise a eating plan for me?
And [...]
I’m not allowed outside of my piece of property, and running on a treadmill makes me anxious and irritated. What’s some good cardio i can do? (or any workout for that matter)
Any diet/healthy eating plans out there.
I need help to stop sitting on the computer and get fit.
I’ve always been a good eater, but I’d just like to add more variety into my diet and not really sure of exactly what foods I should be eating. Anything at all that you can share is greatly appreciated.
Thank you so much
Hi everyone, hope you all good.
Well before some people mis-read my question( have you noticed how some people don’t read a question propelly and jump down your throat lol) I am looking for a healthy eating plan or site that will enable me to make sure i am eating 3 good meals a day that [...]
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I’d like to read a book about healthy eating/nutrition as i wanna eat more healthily, but whenever i go into a book shop there never seems to be anything just on healthy eating, its all that latest fads like the GI diet or detox your body or lose a stone in a day type crap [...]
I’m 16 and i really want to lose some fat in my stomach area. I know that I have to work out and eat a healthy diet. I buy lunch at school, so it is very tempting to buy pizza and snacks everyday. What healthy foods could i buy at the store so that i [...]
I’d like to read a book about healthy eating/nutrition as i wanna eat more healthily, but whenever i go into a book shop there never seems to be anything just on healthy eating, its all that latest fads like the GI diet or detox your body or lose a stone in a day type crap [...]