Eating a Balance Diet » eating a diet of

What Snacks Would You Recommend For Me?

Tue, 13 Jul 2010 10:25:07 +0000

Two days ago I started a healthy eating diet, to enable me to loose some weight. I just wanted some idea’s of healthy snacks that can keep me going through out the day. Please suggest things that come in large quantities for example, grapes, raisins. Please help! Thanks x

Too Fat? Too Skinny? Diet Options!?

Mon, 01 Mar 2010 10:24:56 +0000

I weigh 129-132 and im 5′4. What diet options to you have? Please remember that I go to school and I cannot do those every 2 hour eating diets. I just want my metabolism to be fast. I am pretty active (african and modern dance 3 times a week) and I do not eat much but I also dont eat meat which increases the chance of me eating grains more.
Thanks!

Why Am I Unable To Control My Eating?

Sat, 27 Feb 2010 10:25:20 +0000

Ok basically my life is made up of crash dieting and then eating normally for a couple of months, then building up my food until i have to eat loads in a day (this just happens, i can’t control it – i’ve tried) – then living in denial for a couple of months, then crash dieting again to get down to a normal weight.
I find it easy to crash diet – eating little amounts for weeks on end. Once my blood sugar is raised though, i can’t stop myself.

Recommended Eats…small Diet, And Want To Know What Is Recommended For Eating Throughout The Day?

Thu, 25 Feb 2010 10:25:54 +0000

I know that fruits turn into carbs, and I eat a lot of that, so I believe I need to cutback. Protein brings about muscle, but I just overall want a slim physique…Please advise…Thanks

Are Diet Bars Okay At 13?

Sun, 21 Feb 2010 10:29:57 +0000

I’ve recently aquired a fear of getting fat(ter) since last week. I’m 13, 5′3, and 124 pounds. I’d like to be 105. Is that a healthy weight? Also, will eating diet bars help me? They taste really good! Can I substitute a lunch and have a diet bar instead? Can I lose 20 pounds before summer?

Would Not Eating Make One Lose Their Facefat?

Fri, 19 Feb 2010 10:31:49 +0000

Hypothetically speaking if one were not to eat or to diet eating minial amounts of healthy food could it lose a double chin, bum chin and general face fat?
My friend and me were wondering this ?

Healthy Eating & Dieting?

Wed, 17 Feb 2010 10:25:29 +0000

I have been trying to loose weight for 3 years now~ and while ive had some success ive had alot more failure afterwards. a diet is good for the first 6 or so weeks then it fails and i gain all the weight back and more, its like my body doesn’t react to the diet anymore, i change it around and it just doesn’t work, however my question is, how can i go about eating healthy and eating food i actually like~ its alright if you eat salads and fish and etc…but we don’t all do it… not to whinge..but surely there has to be another way??? yes i am considering lap band, going through with that with my doctor, i just don’t know what else i can do, im so tired and frustrated with my weight and it just wont shift! and now its affecting other parts of myself…

Is Vegetarianism More Healthly Than A Traditional Meat Eating Diet?

Mon, 15 Feb 2010 10:25:33 +0000

It says on Peta’s website that it is, and I don’t know if i should believe their propaganda.

What Can I Do Or Eat To Prevent Cravings During My ‘healthy Eating’ Diet?

Sat, 13 Feb 2010 10:25:41 +0000

One thing that is key for me is to make sure I break my meals up and eat evenly throughout the day. My danger time is the 30 minutes or so when I get home from work and before I go to work out. If it has been too long since I last ate, then I am very prone to use the entire time to snack and then have my normal dinner after my workout. I also try not to keep easily snackable junk food in the hosue for this reason.
I guess one thing is that, if you know you are prone to snacking make adjustments with your meals to account for your snacking calories.

I’ve Gained Wait Since Becoming A Vegetarian? How Can I Lose All My Weight To What I Was Before?

Thu, 11 Feb 2010 10:26:59 +0000

I’m 14, and I turned a vegetarian back in december. Since then, Ive gained 6 pounds weighing at 111 lbs at 5′2 height, lost all metabolism, and continuing to get hungrier.
I do eat fruits and veggies when I feel like eating (snacking), but I also eat a lot of starches during meals. How can I obtain a healthy eating diet, and lose all my excessive weight?