eating a diet of | Eating a Balance Diet

Too Fat? Too Skinny? Diet Options!?

I weigh 129-132 and im 5′4. What diet options to you have? Please remember that I go to school and I cannot do those every 2 hour eating diets. I just want my metabolism to be fast. I am pretty active (african and modern dance 3 times a week) and I do not eat much [...]

Written on March 1, 2010 | Posted in eating a diet of | 2 Comments

Why Am I Unable To Control My Eating?

Ok basically my life is made up of crash dieting and then eating normally for a couple of months, then building up my food until i have to eat loads in a day (this just happens, i can’t control it – i’ve tried) – then living in denial for a couple of months, then crash [...]

Written on February 27, 2010 | Posted in eating a diet of | 5 Comments

Recommended Eats…small Diet, And Want To Know What Is Recommended For Eating Throughout The Day?

I know that fruits turn into carbs, and I eat a lot of that, so I believe I need to cutback. Protein brings about muscle, but I just overall want a slim physique…Please advise…Thanks

Written on February 25, 2010 | Posted in eating a diet of | 3 Comments

Are Diet Bars Okay At 13?

I’ve recently aquired a fear of getting fat(ter) since last week. I’m 13, 5′3, and 124 pounds. I’d like to be 105. Is that a healthy weight? Also, will eating diet bars help me? They taste really good! Can I substitute a lunch and have a diet bar instead? Can I lose 20 pounds before [...]

Written on February 21, 2010 | Posted in eating a diet of | 3 Comments

Would Not Eating Make One Lose Their Facefat?

Hypothetically speaking if one were not to eat or to diet eating minial amounts of healthy food could it lose a double chin, bum chin and general face fat?
My friend and me were wondering this ?

Written on February 19, 2010 | Posted in eating a diet of | 3 Comments

Healthy Eating & Dieting?

I have been trying to loose weight for 3 years now~ and while ive had some success ive had alot more failure afterwards. a diet is good for the first 6 or so weeks then it fails and i gain all the weight back and more, its like my body doesn’t react to the diet [...]

Written on February 17, 2010 | Posted in eating a diet of | 2 Comments

Is Vegetarianism More Healthly Than A Traditional Meat Eating Diet?

It says on Peta’s website that it is, and I don’t know if i should believe their propaganda.

Written on February 15, 2010 | Posted in eating a diet of | 7 Comments

What Can I Do Or Eat To Prevent Cravings During My ‘healthy Eating’ Diet?

One thing that is key for me is to make sure I break my meals up and eat evenly throughout the day. My danger time is the 30 minutes or so when I get home from work and before I go to work out. If it has been too long since I last ate, [...]

Written on February 13, 2010 | Posted in eating a diet of | 2 Comments

I’ve Gained Wait Since Becoming A Vegetarian? How Can I Lose All My Weight To What I Was Before?

I’m 14, and I turned a vegetarian back in december. Since then, Ive gained 6 pounds weighing at 111 lbs at 5′2 height, lost all metabolism, and continuing to get hungrier.
I do eat fruits and veggies when I feel like eating (snacking), but I also eat a lot of starches during meals. How can [...]

Written on February 11, 2010 | Posted in eating a diet of | 10 Comments

Will Eating A Diet Full In Fruits And Vegetables For Many Years Slow Down The Aging Process?

I always believed it did.Many people said it but I’m not sure.
Any input?

Written on February 7, 2010 | Posted in eating a diet of | 7 Comments

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Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

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By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

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In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.