Working out at the gym and 450 calories each day 6x per week? With also eating a balanced diet Also it will mainly be cardio so it won’t be bad for my bones.
im basically breakin the week into three parts….. with set calories for each part…….mon and tues… 5000….. calories… wed/thur 5500 calories… and fri/sat/sun 9000 calores for an average of 2785 a day… but i break it up jus to make my life more intereting… and allow for some error…and treats… i routinely eat a balanced [...]
without all that protein shakes and stuff? I think i eat plenty of it as it is but i am not gonna eat 5 or 6 small meals a day and stuff, who has time for that?
My 2 box turtles seem to be very picky. There are a few things that they will eat, such as tomato and cucumber, but I can’t get them to touch turtle food or anything leafy. They get enough to eat, but I want to be sure that they are getting the right vitamins. Help please.
hey i used to play soccer ran all the time and had alot of energy. i was in very good shape. i used to not eat alot because i would throw it up with all the running, so i ate big dinners. i felt fine then a year after i was training really hard i [...]
I was reading a medical journal that said a vegan diet causes muscles to atrophy. It said the lack of complete proteins in a vegan diet causes muscles to waste away. Is this why vegans lack the muscle tone of someone who is eating a well balanced diet?
Try introducing him to other foods that have cheese in or on it. Macaroni and cheese, cheeseburgers, rice with melted cheese, etc. Also, ask your pediatrician about this, it could just be a phase he’s going through, in which case you really don’t have to worry, but still, ask the doctor to be [...]
I’m sure it probably has to do with an improper diet, I haven’t been eating as much and haven’t been eating a well-balanced diet lately. I keep getting headaches, and I want to know what specifically, I might be able to eat in order to make them go away quickly. I know my mom and [...]
she is healthy and well fed with a balanced diet. she eats it even after she has just eaten a full meal. she will not do it when she knows i’m looking but when i turn my back she inevitably starts.
I eat a very balanced diet and get most of my nutrients from my food anyhow. But I would like to take a multivitamin to be sure I get enough. Is there a good vitamin supplement out there for someone like me? I do not want to have too much of some vitamins as I [...]