i also exercise 30 minutes a day on the treadmill, but would i lose weight without excercising and eat what i want like diet candies and 100 calorie pack snacks (of course that not all i will eat)? im also a vegetarian
Eat 6 small but balanced meals each day. Make sure that your carbs are high in fiber and that the meats are lean. For example, Grilled chicken breast+brown rice+steamed carrots.
Here are links to a sample meal plan and info about nutrition.http://www.spartafit.com/nutrition/sampl…http://www.spartafit.com/nutrition/nutri…
ok so how could you get skinny i mean i eat but not alot and i wanna get more skinny and more skinny please can some one help me please
I want to lose weight, but I hear dieting slows your metabolism, and I don’t want it to slow down!! How can I eat less without slowing down metabolism? So far I have been having a lot of salad and lean protein… what else do I need?
Also, how much carbs should I have [...]
I’m quite hungery right now but I cant eat cuz of my diet and plz dont tell that its bad and stuff I already tried drinking water.I just want to get rid of my hunger without eating.
Okay, Okay, Okay I know you’re gonna want to pull your hair out when you hear that i’m on a starvation diet and i only eat socially so people don’t freak out. I’ve been like this for over 2 weeks and have lost 8 lbs. I starve myself until I don’t feel hungry anymore. Is [...]
I absolutely cannot eat eggs, pickles, tomotos or milk by themselves, but I need to be on a diet. What can I eat that is a diet, without those items?
Thanks
Cut your overall calorie intake and exercise for 30 minutes a day. Pick your exercise, it doesn’t have to be “running” at all.
can I just do sit ups and watch what I eat ?? please help, i need tips
Hey, I was womdering how many days a person can go without eating. There’s this new diet out where you only drink this mixture, but how long can u drink it before it becomes unsafe?