Eating a Balance Diet » diet and eating

Did I Just Sabotage My Diet By Eating The Biggest Ice Cream Sundae Ever?

Tue, 13 Jul 2010 10:25:00 +0000

I was doing SO WELL, exercising, eating right, right portions and such. Im not over weight to begin with.. only wanted to lose about 10 lbs or maybe just tone up a bit. At lunch, i couldnt take it anymore and ate like a GIANT bowl of ice cream with whip cream nuts and chocolate sauce. Now i feel HORRIBLE. Did i just screw myself here??

Changed Diet, Eating Healthy, Getting Headaches!?

Mon, 01 Mar 2010 10:24:47 +0000

Hello,
I’m a male student in Newcastle and wanting better skin.
I have changed my diet to enable me to get lots of fruit and vegetables, even buying a juicer to help me along the way.
I am keeping some good stomach fillers in my diet such as chicken etc, just adding in lots more fruit and veg as junk food alternatives.
I don’t go hungry, I’m not starving myself, so why am i getting nasty headaches?
Can anyone give me some advice. Am i missing out on something?
Thanks!
Tom

On A Diet: Eating Lots Of Carbs No Exercise? Help Plz! @@ =(?

Sat, 27 Feb 2010 10:25:10 +0000

So I’m on a diet eating eating less calories, staying away from lots fat, and sweets. My body is totally soar from my first week of running, and today I consumed so many carbs I think.. like I ate rice, and subway 6″, n some potatoes.. I can’t run cause my body is completely soar atm and its too painful to run so ima let soarness go away first. I heard if you don’t run off CARBS they turn into FAT?? Should I go running then? Can I run off these carbs from today tomorrow or will it be too late its already turned into fat by tomorrow?? please help

Why On S.bch Diet Eating Tons Of Fiber From Food And Even Metamucil Do You Get Backed Up (constipat) Severely?

Sun, 21 Feb 2010 10:29:50 +0000

That’s what fiber does. You should be careful choosing a diet high in fiber. Start adding fiber to your diet gradually to prevent severe constipation.

Fad Diet Eating Right Question?

Fri, 19 Feb 2010 10:24:13 +0000

So for a year now I have been trying to just eat right and healthy. But A year ago someone suggested I try a crash diet to help me shed some lbs. But ever since then I will do a crash diet then have 1/2 days off eating whatever. But after that I go on a another crash diet like for some reason now I can’t seem to let myself eat normally. Like during the crash I will normally only eat fruit and vegetables to up to 500 Cal’s a day. If i try to throw in more i feel bad about it.
Does anyone know why this could be?

Alcohol On A Diet/healthy Eating?which Is The Best Alcoholic Drink With Least Calories And Sugar?

Mon, 15 Feb 2010 10:25:23 +0000

i heard diet coke with any spirit really…is diet coke okay? i never normally drink it so would 2 do any damage?i know its no calories but im aware the sweeteners do you no good…
is the other one dry wine? any dry wine?
im thinking bacardi and diet coke, or vodka diet coke e.t.c…
do you think this is the least unhealthy choice?

I Have The Worst Eating Diet?

Sat, 13 Feb 2010 10:24:13 +0000

I realized that i barely eat at all, and waht i do eat isn’t good. this is pretty much my every day food. morning-coffee sometimes toast, lunch-energy drink or hotdog or a small snack, supper-a snack. i drink lots of water.. i snack on smarties alot during work. but i don’t get any major food groups in.. how can i change my way of eating slowly?

Is It True That If Your On A Diet Eating Breakfest Is Better?

Tue, 09 Feb 2010 10:24:20 +0000

i never eat breakfest but when people tell my i should i figure why? its just more food to make me fatter?

Is Eating A High Fat Diet Unhealthy When I’m In Good Shape?

Sun, 07 Feb 2010 10:25:48 +0000

I like eating high fat food as it is very calorie dense, and I exercise a lot making quick easy, tasting and filling food very practical. Although is this unhealthy for me even though it gets burned off? My diet is almost zero-cholesterol and I am fairly thin and very fit. (definitely not thin when I don’t exercise.) Also I eat healthy fats sometimes and other times not.
Thanks

I Have A Really Awkward Diet, Will I Get Fat Eating Like This?

Fri, 05 Feb 2010 10:28:17 +0000

It’s not a “diet” I just eat like this. :X
Like I’ll have a nutria grain bar in the morning and like 3 salads through the day and a pack of saltine crackers with salsa or mustard.
On my salads I put cheese and that 10 cal for 10 spray dressing and chicken.
I started at a gym though.