I was doing SO WELL, exercising, eating right, right portions and such. Im not over weight to begin with.. only wanted to lose about 10 lbs or maybe just tone up a bit. At lunch, i couldnt take it anymore and ate like a GIANT bowl of ice cream with whip cream nuts and chocolate [...]
Hello,
I’m a male student in Newcastle and wanting better skin.
I have changed my diet to enable me to get lots of fruit and vegetables, even buying a juicer to help me along the way.
I am keeping some good stomach fillers in my diet such as chicken etc, just adding in lots more fruit and veg [...]
So I’m on a diet eating eating less calories, staying away from lots fat, and sweets. My body is totally soar from my first week of running, and today I consumed so many carbs I think.. like I ate rice, and subway 6″, n some potatoes.. I can’t run cause my body is completely soar [...]
That’s what fiber does. You should be careful choosing a diet high in fiber. Start adding fiber to your diet gradually to prevent severe constipation.
So for a year now I have been trying to just eat right and healthy. But A year ago someone suggested I try a crash diet to help me shed some lbs. But ever since then I will do a crash diet then have 1/2 days off eating whatever. But after that I [...]
i heard diet coke with any spirit really…is diet coke okay? i never normally drink it so would 2 do any damage?i know its no calories but im aware the sweeteners do you no good…
is the other one dry wine? any dry wine?
im thinking bacardi and diet coke, or vodka diet coke e.t.c…
do you think [...]
I realized that i barely eat at all, and waht i do eat isn’t good. this is pretty much my every day food. morning-coffee sometimes toast, lunch-energy drink or hotdog or a small snack, supper-a snack. i drink lots of water.. i snack on smarties alot during work. but i don’t get any major food [...]
i never eat breakfest but when people tell my i should i figure why? its just more food to make me fatter?
I like eating high fat food as it is very calorie dense, and I exercise a lot making quick easy, tasting and filling food very practical. Although is this unhealthy for me even though it gets burned off? My diet is almost zero-cholesterol and I am fairly thin and very fit. (definitely not thin when [...]
It’s not a “diet” I just eat like this. :X
Like I’ll have a nutria grain bar in the morning and like 3 salads through the day and a pack of saltine crackers with salsa or mustard.
On my salads I put cheese and that 10 cal for 10 spray dressing and chicken.
I started at a gym [...]