One thing that is key for me is to make sure I break my meals up and eat evenly throughout the day. My danger time is the 30 minutes or so when I get home from work and before I go to work out. If it has been too long since I last ate, [...]
without all that protein shakes and stuff? I think i eat plenty of it as it is but i am not gonna eat 5 or 6 small meals a day and stuff, who has time for that?
If i have never reakky done exercises in my life before, besides the normal daily “activities” will i lose any weight if i have been going on the treadmill for an hour a day without a diet? I have been eating “good”, cutting out fast food, sweets, and any unneeded foods like midnight snacks. I [...]
I realized that i barely eat at all, and waht i do eat isn’t good. this is pretty much my every day food. morning-coffee sometimes toast, lunch-energy drink or hotdog or a small snack, supper-a snack. i drink lots of water.. i snack on smarties alot during work. but i don’t get any major food [...]
I’m 14, and I turned a vegetarian back in december. Since then, Ive gained 6 pounds weighing at 111 lbs at 5′2 height, lost all metabolism, and continuing to get hungrier.
I do eat fruits and veggies when I feel like eating (snacking), but I also eat a lot of starches during meals. How can [...]
My 2 box turtles seem to be very picky. There are a few things that they will eat, such as tomato and cucumber, but I can’t get them to touch turtle food or anything leafy. They get enough to eat, but I want to be sure that they are getting the right vitamins. Help please.
I want to lose 10-20 pounds before school starts. Could I achieve my goal without starving myself, going on that dreaded cabbage-coup diet or grapefruit diet? I want to lose it the right way by excersize and eating healthy foods.
I’d like to read a book about healthy eating/nutrition as i wanna eat more healthily, but whenever i go into a book shop there never seems to be anything just on healthy eating, its all that latest fads like the GI diet or detox your body or lose a stone in a day type crap [...]
I am dieting but I feel like I am spending to much time thinking about what I ate or will eat. I also get on the scale like 8-10 times a day. I think it’s making me crazy.
i never eat breakfest but when people tell my i should i figure why? its just more food to make me fatter?