Comments on: Why Am I Unable To Control My Eating? http://herdofsheep.com/2010/02/27/why-am-i-unable-to-control-my-eating/ Diet and Eating Fri, 10 Sep 2010 09:14:16 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: FREDRICK http://herdofsheep.com/2010/02/27/why-am-i-unable-to-control-my-eating/comment-page-1/#comment-7723 FREDRICK Tue, 07 Sep 2010 21:22:40 +0000 http://herdofsheep.com/2010/02/27/why-am-i-unable-to-control-my-eating/#comment-7723 <strong><blockquote><a href="http://cheaptabletsonline.com/" rel="nofollow">CheapTabletsOnline.com. Canadian Health&Care.Special Internet Prices.Best quality drugs.No prescription online pharmacy. No prescription pills. Buy drugs online</a>...</strong> Buy:Lipothin.Seroquel.Female Cialis.Cozaar.Advair.Prozac.Zocor.Aricept.Buspar.Acomplia.Lasix.Amoxicillin.Female Pink Viagra.Benicar.Nymphomax.Ventolin.SleepWell.Lipitor.Wellbutrin SR.Zetia....
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]]> By: oh no its me! http://herdofsheep.com/2010/02/27/why-am-i-unable-to-control-my-eating/comment-page-1/#comment-3358 oh no its me! Sun, 28 Feb 2010 09:37:10 +0000 http://herdofsheep.com/2010/02/27/why-am-i-unable-to-control-my-eating/#comment-3358 i have a similar problem. I go days on end without eating and then eat everything in sight. i think its a beinging thing? anyways it helps to stay busy and not think about food in general. i have a similar problem. I go days on end without eating and then eat everything in sight. i think its a beinging thing? anyways it helps to stay busy and not think about food in general.

]]> By: yeahrigh http://herdofsheep.com/2010/02/27/why-am-i-unable-to-control-my-eating/comment-page-1/#comment-3357 yeahrigh Sun, 28 Feb 2010 03:22:54 +0000 http://herdofsheep.com/2010/02/27/why-am-i-unable-to-control-my-eating/#comment-3357 well i can't stop eating either. i found a cure - going to gym and doing cardio for 1 hour every day.(together with weight lifting of course) first of all i don't need to diet. i eat whatever i want to. and if i want a cake and eat hal of it - i just run more the next day. big deal well i can’t stop eating either. i found a cure – going to gym and doing cardio for 1 hour every day.(together with weight lifting of course) first of all i don’t need to diet. i eat whatever i want to. and if i want a cake and eat hal of it – i just run more the next day. big deal

]]> By: credit clean up http://herdofsheep.com/2010/02/27/why-am-i-unable-to-control-my-eating/comment-page-1/#comment-3356 credit clean up Sat, 27 Feb 2010 23:26:20 +0000 http://herdofsheep.com/2010/02/27/why-am-i-unable-to-control-my-eating/#comment-3356 get help...doesnt it bother you for the 2 months that you get fat???...ive always been curious...please answer back...... get help…doesnt it bother you for the 2 months that you get fat???…ive always been curious…please answer back……

]]> By: Yam King 7 http://herdofsheep.com/2010/02/27/why-am-i-unable-to-control-my-eating/comment-page-1/#comment-3355 Yam King 7 Sat, 27 Feb 2010 20:52:51 +0000 http://herdofsheep.com/2010/02/27/why-am-i-unable-to-control-my-eating/#comment-3355 One problem is that we have so many associations with food. Many folks eat to feel better, not because they are hungry. Also, eating bad food doesn't fill us up, so we eat more & more of it. Here are some good ideas: 1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming. 2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State. 3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn’t be eating. 4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself) 5. Stop smoking, drinking beer & wine, and drinking coffee. 6. Get 8 hours of sleep each night. 7. Hang out with people who want to be healthy. 8. Avoid anything with High Fructose Corn Syrup. 9. Look into taking a multi-vitamin. Tone up the muscles: 1. Join a gym and get a trainer. 2. If you’re short on cash, start a light stretching & yoga regimen. 3. Do push-ups, and light dumbbell curls for the upper body. 4. As I said above, walk, run, swim, and or bike 5. Take an aerobics class, a yoga class, or some other fitness class. 6. Join the local YMCA. 7. Buy or borrow this book by Bill Pearl called GETTING STRONGER. In the book, he describes everything you need for a great fitness plan. 8. Crunches & Curl ups for the abs. Mental Health: 1. Get a friend to talk to each day about your feelings. 2. If you have some money or insurance, get a counselor to talk to. 3. Learn how to meditate. 4. Join a support group for the issue you’re dealing with. 5. Ask your Higher Self (or God) for guidance. 6. Start keeping a diary or journal about your feelings & thoughts. 7. Write a ‘gratitude’ list every night. 8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative. 9. Do something for someone else who needs help. 10. If the above suggestions don't improve your mental health, talk with your therapist about the possibility of taking some medication. 11. Check out the book FEELING GOOD by David Burns. Take care of yourself Yam King One problem is that we have so many associations with food.
Many folks eat to feel better, not because they are hungry.
Also, eating bad food doesn’t fill us up, so we eat more & more of it.
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.
9. Look into taking a multi-vitamin.
Tone up the muscles:
1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA.
7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.
In the book, he describes everything you need for a great fitness plan.
8. Crunches & Curl ups for the abs.
Mental Health:
1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.
10. If the above suggestions don’t improve your mental health, talk with your therapist about the possibility of taking some medication.
11. Check out the book FEELING GOOD by David Burns.
Take care of yourself
Yam King

]]> By: SunLover http://herdofsheep.com/2010/02/27/why-am-i-unable-to-control-my-eating/comment-page-1/#comment-3354 SunLover Sat, 27 Feb 2010 14:36:26 +0000 http://herdofsheep.com/2010/02/27/why-am-i-unable-to-control-my-eating/#comment-3354 Most people eat when they are bored. Try to keep busy so you do not have time to think about snacking Most people eat when they are bored. Try to keep busy so you do not have time to think about snacking

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