Can You Reccommend A Book On Healthy Eating/nutrition Please?

I’d like to read a book about healthy eating/nutrition as i wanna eat more healthily, but whenever i go into a book shop there never seems to be anything just on healthy eating, its all that latest fads like the GI diet or detox your body or lose a stone in a day type crap lol. I just want an everyday healthy eating plan that tells you how much of each type of food you should eat a day and maybe some recipes and a diet plan. I like Janette Marshall’s eat for life book cos that’s based on the world health organisation guidelines and not faddy diets, is there anything else out there like this???

This entry was posted on Tuesday, February 9th, 2010 and is filed under healthy eating diets plans. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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3 Responses to “Can You Reccommend A Book On Healthy Eating/nutrition Please?”

  1. need answers on February 9th, 2010 at 3:23 pm

    get the book “Eat This, Not That!” its really informative and gives healthy alternatives of unhealthy food

  2. rachael on February 9th, 2010 at 9:59 pm

    the Skinny Bit**
    totally scares the crap out of you lol

  3. wozzer on February 10th, 2010 at 1:00 am

    I know you don’t like it, but it is based on science and has worked for me, it’s not just a fad either with supermarkets and food manufacturers labelling food accordingly, but the GI Diet by Rick Gallop and the GI cook book, he explains how to loose weight on this simple diet but also once you’ve lost what weight you want to loose he also explains how to keep it off (which is the problem with most diets, once you stop the pounds pile back on)
    You don’t necessarily need the cook book as there are recipes in the diet book but the cook book will give you more variety.
    It’s also a very easy diet to follow and still allows you to eat chocolate and cake now and then (which is always good)
    for some extra tips and recipes go herehttp://everydaysimplecooking.blogspot.co…
    and for a bit of free keep fit go herehttp://exercisetv.tv/

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