http://herdofsheep.com/2010/02/07/is-eating-a-high-fat-diet-unhealthy-when-im-in-good-shape-3/ Diet and Eating Wed, 21 Jul 2010 08:25:13 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://herdofsheep.com/2010/02/07/is-eating-a-high-fat-diet-unhealthy-when-im-in-good-shape-3/comment-page-1/#comment-2730 __A_YAHO Sun, 07 Feb 2010 21:43:47 +0000 http://herdofsheep.com/2010/02/07/is-eating-a-high-fat-diet-unhealthy-when-im-in-good-shape-3/#comment-2730 eating bad food is always unhealthy... you're not as healthy as you think you are i promise. eating bad food is always unhealthy… you’re not as healthy as you think you are i promise.

]]> http://herdofsheep.com/2010/02/07/is-eating-a-high-fat-diet-unhealthy-when-im-in-good-shape-3/comment-page-1/#comment-2729 WP Affiliate Shop Plugin Sun, 07 Feb 2010 17:57:15 +0000 http://herdofsheep.com/2010/02/07/is-eating-a-high-fat-diet-unhealthy-when-im-in-good-shape-3/#comment-2729 Unfortunately, no doctor would ever recommend a high fat diet if you want to stay healthy. A well-balanced diet having plenty of fruits, vegetables, whole grains and fish- all of which promote heart health should be your typical diet. Avoid saturated and trans fats, which can raise cholesterol levels too. Unfortunately, no doctor would ever recommend a high fat diet if you want to stay healthy. A well-balanced diet having plenty of fruits, vegetables, whole grains and fish- all of which promote heart health should be your typical diet. Avoid saturated and trans fats, which can raise cholesterol levels too.

]]> http://herdofsheep.com/2010/02/07/is-eating-a-high-fat-diet-unhealthy-when-im-in-good-shape-3/comment-page-1/#comment-2728 JhetB Sun, 07 Feb 2010 13:36:42 +0000 http://herdofsheep.com/2010/02/07/is-eating-a-high-fat-diet-unhealthy-when-im-in-good-shape-3/#comment-2728 Even if you eat zero cholesterol foods, saturated fat is turned into cholesterol in your body. That being said, there are other fats that are good for you. They are called polyunsaturated and monounsaturated fats. If you are consuming mostly those fats and lower saturated fats you should be fine. The point at which saturated fats becomes unhealthy also increases with the number of calories you eat according to the RDA. So you could be perfectly fine. Even if you eat zero cholesterol foods, saturated fat is turned into cholesterol in your body.
That being said, there are other fats that are good for you. They are called polyunsaturated and monounsaturated fats. If you are consuming mostly those fats and lower saturated fats you should be fine.
The point at which saturated fats becomes unhealthy also increases with the number of calories you eat according to the RDA. So you could be perfectly fine.

]]>