Comments on: Books On Healthy Eating Please?

By: trisha_u

trisha_u — Sat, 06 Feb 2010 00:44:42 +0000

1001 ways to eat a kebab

By: zenith

zenith — Fri, 05 Feb 2010 23:18:16 +0000

I have it, Gillian Mckeith’s “you are what you eat”…superb general good eating.

By: julez

julez — Fri, 05 Feb 2010 21:40:11 +0000

This was recommended by my husbands doctor and we got it, its great. Its very simple to read (long though) and really lays information out clearly. “The Diet Detective’s Calorie Bargain Bible” by Charles Stuart Platkin
We also have “Low fat, Low Cholesterol Cookbook” by The American Heart Association. Not as good as the first though.

By: bunches9

bunches9 — Fri, 05 Feb 2010 15:00:44 +0000

I own this book….and though it is pretty detailed, since it gives you the reasons for what it is saying…is “Ultrametabolism”…I forget the author, but I think you will easily find it if you do an amazon search (the cover should be orange I think).
It isn’t about dieting, just a general healthy lifestyle, to increase your metabolism naturally.