Books On Healthy Eating Please?

I’d like to read a book about healthy eating/nutrition as i wanna eat more healthily, but whenever i go into a book shop there never seems to be anything just on healthy eating, its all that latest fads like the GI diet or detox your body or lose a stone in a day type crap lol. I just want an everyday healthy eating plan that tells you how much of each type of food you should eat a day and maybe some recipes and a diet plan. I like Janette Marshall’s eat for life book cos that’s based on the world health organisation guidelines and not faddy diets, is there anything else out there like this???

This entry was posted on Friday, February 5th, 2010 and is filed under healthy eating diets plans. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Books On Healthy Eating Please?”

bunches9 on February 5th, 2010 at 3:00 pm

I own this book….and though it is pretty detailed, since it gives you the reasons for what it is saying…is “Ultrametabolism”…I forget the author, but I think you will easily find it if you do an amazon search (the cover should be orange I think).
It isn’t about dieting, just a general healthy lifestyle, to increase your metabolism naturally.
julez on February 5th, 2010 at 9:40 pm

This was recommended by my husbands doctor and we got it, its great. Its very simple to read (long though) and really lays information out clearly. “The Diet Detective’s Calorie Bargain Bible” by Charles Stuart Platkin
We also have “Low fat, Low Cholesterol Cookbook” by The American Heart Association. Not as good as the first though.
zenith on February 5th, 2010 at 11:18 pm

I have it, Gillian Mckeith’s “you are what you eat”…superb general good eating.
trisha_u on February 6th, 2010 at 12:44 am

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