I Need A 7 Day Healthy Eating Plan? Please!?

Hey, I am 13 and I want to lose weight the healthy way,no faddy diets or anything just excersize and healthy diet.
I just don’t know what IS healthy anymore?
I mean I just grab anything out of the fridge and go I don’t know what to eat.
Could you please, please devise a eating plan for me?
And [...]

Written on February 27, 2010 | Posted in healthy eating diets plans | 9 Comments

Why Am I Unable To Control My Eating?

Ok basically my life is made up of crash dieting and then eating normally for a couple of months, then building up my food until i have to eat loads in a day (this just happens, i can’t control it – i’ve tried) – then living in denial for a couple of months, then crash [...]

Written on February 27, 2010 | Posted in eating a diet of | 5 Comments

On A Diet: Eating Lots Of Carbs No Exercise? Help Plz! @@ =(?

So I’m on a diet eating eating less calories, staying away from lots fat, and sweets. My body is totally soar from my first week of running, and today I consumed so many carbs I think.. like I ate rice, and subway 6″, n some potatoes.. I can’t run cause my body is completely soar [...]

Written on February 27, 2010 | Posted in diet and eating | 6 Comments

I Hate Being So Vague. But How Can I Work Out And Lose Weight While Still Obeying My Parents?

I’m not allowed outside of my piece of property, and running on a treadmill makes me anxious and irritated. What’s some good cardio i can do? (or any workout for that matter)
Any diet/healthy eating plans out there.
I need help to stop sitting on the computer and get fit.

Written on February 25, 2010 | Posted in healthy eating diets plans | 4 Comments

Recommended Eats…small Diet, And Want To Know What Is Recommended For Eating Throughout The Day?

I know that fruits turn into carbs, and I eat a lot of that, so I believe I need to cutback. Protein brings about muscle, but I just overall want a slim physique…Please advise…Thanks

Written on February 25, 2010 | Posted in eating a diet of | 5 Comments

How Can You Lose Weight Without Eating Less?

I’d like to loose a bit of weight but i just can’t stop eating so i don’t know if there’s a diet that soebody knows about that can make you loose weight without starving yourself?
Xo

Written on February 25, 2010 | Posted in diet without eating | 15 Comments

What Would You Recommend As A Good Healthy Eating Plan?

I’ve always been a good eater, but I’d just like to add more variety into my diet and not really sure of exactly what foods I should be eating. Anything at all that you can share is greatly appreciated.
Thank you so much

Written on February 23, 2010 | Posted in healthy eating diets plans | 11 Comments

Are Diet Bars Okay At 13?

I’ve recently aquired a fear of getting fat(ter) since last week. I’m 13, 5′3, and 124 pounds. I’d like to be 105. Is that a healthy weight? Also, will eating diet bars help me? They taste really good! Can I substitute a lunch and have a diet bar instead? Can I lose 20 pounds before [...]

Written on February 21, 2010 | Posted in eating a diet of | 3 Comments

Would I Get Fat Eating 1 Tablespoon Of Frosting A Day On A 1200 Calorie Diet Without Exercising

im 16 year old girl 115 pounds 5″2 if it matters

Written on February 21, 2010 | Posted in diet without eating | 3 Comments

Why On S.bch Diet Eating Tons Of Fiber From Food And Even Metamucil Do You Get Backed Up (constipat) Severely?

That’s what fiber does. You should be careful choosing a diet high in fiber. Start adding fiber to your diet gradually to prevent severe constipation.

Written on February 21, 2010 | Posted in diet and eating | Leave a comment