I Need A 7 Day Healthy Eating Plan? Please!?

Hey, I am 13 and I want to lose weight the healthy way,no faddy diets or anything just excersize and healthy diet.
I just don’t know what IS healthy anymore?
I mean I just grab anything out of the fridge and go I don’t know what to eat.
Could you please, please devise a eating plan for me?
And [...]

Why Am I Unable To Control My Eating?

Ok basically my life is made up of crash dieting and then eating normally for a couple of months, then building up my food until i have to eat loads in a day (this just happens, i can’t control it – i’ve tried) – then living in denial for a couple of months, then crash [...]

On A Diet: Eating Lots Of Carbs No Exercise? Help Plz! @@ =(?

So I’m on a diet eating eating less calories, staying away from lots fat, and sweets. My body is totally soar from my first week of running, and today I consumed so many carbs I think.. like I ate rice, and subway 6″, n some potatoes.. I can’t run cause my body is completely soar [...]

I Hate Being So Vague. But How Can I Work Out And Lose Weight While Still Obeying My Parents?

I’m not allowed outside of my piece of property, and running on a treadmill makes me anxious and irritated. What’s some good cardio i can do? (or any workout for that matter)
Any diet/healthy eating plans out there.
I need help to stop sitting on the computer and get fit.

Recommended Eats…small Diet, And Want To Know What Is Recommended For Eating Throughout The Day?

I know that fruits turn into carbs, and I eat a lot of that, so I believe I need to cutback. Protein brings about muscle, but I just overall want a slim physique…Please advise…Thanks

How Can You Lose Weight Without Eating Less?

I’d like to loose a bit of weight but i just can’t stop eating so i don’t know if there’s a diet that soebody knows about that can make you loose weight without starving yourself?
Xo

What Would You Recommend As A Good Healthy Eating Plan?

I’ve always been a good eater, but I’d just like to add more variety into my diet and not really sure of exactly what foods I should be eating. Anything at all that you can share is greatly appreciated.
Thank you so much

Are Diet Bars Okay At 13?

I’ve recently aquired a fear of getting fat(ter) since last week. I’m 13, 5′3, and 124 pounds. I’d like to be 105. Is that a healthy weight? Also, will eating diet bars help me? They taste really good! Can I substitute a lunch and have a diet bar instead? Can I lose 20 pounds before [...]

Would I Get Fat Eating 1 Tablespoon Of Frosting A Day On A 1200 Calorie Diet Without Exercising

im 16 year old girl 115 pounds 5″2 if it matters

Why On S.bch Diet Eating Tons Of Fiber From Food And Even Metamucil Do You Get Backed Up (constipat) Severely?

That’s what fiber does. You should be careful choosing a diet high in fiber. Start adding fiber to your diet gradually to prevent severe constipation.

 


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