I don’t know why this is so easy for others, but so tough for me. I work full-time, and hate cooking. I usually eat a lot of carbs (bagels, breads, sandwiches, etc) because it is the quickest and easiest thing for me to eat everyday. I also have a hard time thinking of how to [...]
I just begun an a diet that includes exercise and my mom asked if I could eat meat and I responded “…..actully, I don’t know.”
I’m not sure if eating meat is good or if it will make me fat.
Can I eat meat? If so, how regularly?
I have gained an increadible amount of weight in the last 10 years, and I have dieted off more than some people weigh. I want to start eating healthier, drinking more water, and exersizing after the 1st of the new year. I dont want to think of it as a diet, but [...]
I have this coworker who is a passionate 21 yr old, who is convinced that eating an all meat diet is the best for your body and health. It is absolutely crazy, so if lots of people would respond with legitimate scientific/health reasons why not, that would be awesome!!!
Okay so basically I’ve been dieting for two years now. I’ve lost a lot of weight but now find myself really eating a narrow diet (strawberries/blackberries + nofat yoghurt + sugar free jelly) and I’m don’t think it’s all that healthy. I want to eat a more balanced diet that is still low on the [...]
I want to lose weight, but I hear dieting slows your metabolism, and I don’t want it to slow down!! How can I eat less without slowing down metabolism? So far I have been having a lot of salad and lean protein… what else do I need?
Also, how much carbs should I have [...]
i have a little less than 2 weeks until my homecoming.
I am not fat, but i would like to lose just a little to make me feel a little more comfortable with my body, and so my dress will look better on me.
I eat junk food, and i know, DONT EAT IT!….but i cant help [...]
Plz help! I want to eat more healthfully.
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Breeze AlTarra
200-450 is a good amount of calories to burn. I get sometimes up to 550, but that is an hour run on the treadmill.
Read my article on calories here http://www.healthandstrength.net/qofweek…
I lost 54 lbs and you can see my before and after pic here http://www.healthandstrength.net
If you add a weight session after cardio, you can burn [...]
I’m quite hungery right now but I cant eat cuz of my diet and plz dont tell that its bad and stuff I already tried drinking water.I just want to get rid of my hunger without eating.