Comments on: Anyone Know Of A Healthy Diet For A Teen Girl?

By: dcno02

dcno02 — Sun, 31 Jan 2010 14:50:53 +0000

Ideal body weight calculator for children and adults: http://pediatrics.about.com/cs/growthcha…
Experts recommend, “Slow and steady weight loss. Depending on your starting weight, experts recommend losing weight at a rate of 1/2 to 2 pounds per week. Weight loss may be faster at the start of a program.” win.niddk.nih.gov/publications/choosing.…
And, “Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.” http://www.fda.gov/opacom/lowlit/weightls.html
This web site from the National Institutes for Health tells how to take charge of your weight: http://www.nlm.nih.gov/medlineplus/weigh…
Calorie Needs Calculator: http://calorieneedscalculator.com/
This page explains how to eat a balanced diet for different calorie levels. Although this page is intended for diabetics, this is the same balanced diet that is recommended for everyone. http://diabetes.niddk.nih.gov/dm/pubs/ea…

By: andy e

andy e — Sun, 31 Jan 2010 11:48:35 +0000

Forget about the cleanse nonsense.Eat less carbs.

By: Dario A

Dario A — Sun, 31 Jan 2010 08:15:48 +0000

I strongly suggest reading this

By: Wordpress Autoblogging Plugin

Wordpress Autoblogging Plugin — Sun, 31 Jan 2010 04:56:39 +0000

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By: watch family guy

watch family guy — Sat, 30 Jan 2010 22:01:29 +0000

basically, the best thing to do is to cut 1/3 of your portions out and dont eat fatty foods. increase your water intake!! this will make a huge difference!!! and it is also healthy. it will keep u a little bit more full and its zero calories. also if u dont exercise, you NEED to do so. i recommend working out or running whatever is easy for you, and thats basically it!

By: Lilly

Lilly — Sat, 30 Jan 2010 18:28:00 +0000

Forget about the cleansing, the pills and fad diets. Pick up The ABS Diet at your library and start reading, it’s great and practical and isn’t boring at all. In fact, there is some humor to it along with a lot of facts about your body, how it works and also easy meal plans, workout routines, etc.
It’s The ABS Diet by David Zinczenko and I HIGHLY recommend it.
Good luck!

By: Organic Girl™

Organic Girl™ — Sat, 30 Jan 2010 14:24:07 +0000

1. eat organic wheat-free, dairy-free, gluten-free foods
2. no soda nor sweets
3. 40-50 oz of water a day
4 cardio 1 hr for 5x a week
5. eat every 3-4 hrs small portion of food (Like small salad with slice of turkey.)