How Will Eating Meat Affect My Diet And My Body?

I just begun an a diet that includes exercise and my mom asked if I could eat meat and I responded “…..actully, I don’t know.”
I’m not sure if eating meat is good or if it will make me fat.
Can I eat meat? If so, how regularly?

This entry was posted on Sunday, January 24th, 2010 and is filed under diet and eating. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “How Will Eating Meat Affect My Diet And My Body?”

Akuojo on January 24th, 2010 at 12:47 pm

you could eat me but you must exercise more depending on how much you eat…..I think meat makes you fat but HEY i could be wrong.
the bean. on January 24th, 2010 at 2:03 pm

If you still want to eat meat and diet, lean meats such as chicken don’t have too much fat and won’t affect your diet plan. Red meats are quite fatty, but you can probably eat them twice or three times a week. Don’t worry too much about what you’re eating in terms of protein, just try to eat a little less of everything and exercise a little more, that’s the best way to diet and stay healthy.
szababon on January 24th, 2010 at 5:58 pm

You can eat meat though try fatless. let me suggest you reading this site with a lot of information what to eat safely and lose weight in a healthy manner. http://weightloss.about.com the information is free and sufficient to undersatnd the healthy ways of losing weight without harming your health.
Thumbs Down Magnet on January 24th, 2010 at 7:08 pm

You need to eat meat for protein. Make sure its lean (without a lot of fat) and keep it down to about 1 serving a day if you are trying to lose weight. If you have too much protein, your body will use protein and carbs for energy instead of buring the fat.

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