Is Anyone Here Planning On Starting A New Years Healthy Diet Change Resolution?

I have gained an increadible amount of weight in the last 10 years, and I have dieted off more than some people weigh. I want to start eating healthier, drinking more water, and exersizing after the 1st of the new year. I dont want to think of it as a diet, but rather a healthy lifestyle change. Any suggestions to improve my eating and exersize plan. I live in freezing east central Illinois. No warm weather here until about May. Do you have any tips or suggestions? I need to drop about 80 lbs.

This entry was posted on Friday, January 22nd, 2010 and is filed under healthy eating diets plans. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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One Response to “Is Anyone Here Planning On Starting A New Years Healthy Diet Change Resolution?”

  1. 4JESUS on January 22nd, 2010 at 12:20 pm

    Go to http://www.sparkpeople.com
    It is a healthy way to lose weight and it is a free site. It’s like having your private nutritionist.
    You type in how much you want to lose and by when etc…and they plan out your meals so you can achieve your goal. They have a calorie counter and everything. Plus they give you a fitness plan according to what type of exercising you like to do. It is free with support from the members and a real neat site. I’m really impressed.
    Enjoy!
    God Bless!

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