How Can I Diet Without Slowing My Metabolism?

I want to lose weight, but I hear dieting slows your metabolism, and I don’t want it to slow down!! How can I eat less without slowing down metabolism? So far I have been having a lot of salad and lean protein… what else do I need?
Also, how much carbs should I have in a day? Like a sandwich, is the bread from that enough carbs? Too much? If someone gives me a good carbs to protein to veggies ratio I would be very greatful

This entry was posted on Friday, January 22nd, 2010 and is filed under diet without eating. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “How Can I Diet Without Slowing My Metabolism?”

  1. Milo on January 22nd, 2010 at 4:34 pm

    Carbs requirements is very difficult to explain because you have to consider your height and weight without sacrificing your health. But i think 1/2 cup of rice per meal is all that the body needs without starving.

  2. lillybel on January 22nd, 2010 at 11:32 pm

    i hate these people who just tell you to go to different sites! lol
    anyways….here is what i have been doing for…a few years now…i weighed in at 139 and i am now aw 101 =D….
    i don’t exercise much….i try to take a walk every day and eat a lot of snacks…nut good snacks…never let your body go hungry or get FULL… =)….it works for me !

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