Eating a Balance Diet

If You Eat A Balanced Diet, How Many Calories Should You Burn When Exercising?

200-450 is a good amount of calories to burn. I get sometimes up to 550, but that is an hour run on the treadmill.
Read my article on calories here http://www.healthandstrength.net/qofweek…
I lost 54 lbs and you can see my before and after pic here http://www.healthandstrength.net
If you add a weight session after cardio, you can burn a good extra 200-300 calories, depending on exersion and length.
You can burn a few extra calories thru the day…I have 10 good tips here http://www.healthandstrength.net/tips.ht…
Hope that helps!