If You Change Your Diet, Eating Less Calories…how Often Before You See Results?

I’ve always exercised so have continued with that, the only thing I’ve changed is my diet. I am seeing changes but no body else can – how long before I see big changes, approx?

This entry was posted on Monday, January 18th, 2010 and is filed under diet and eating. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “If You Change Your Diet, Eating Less Calories…how Often Before You See Results?”

Kay G on January 18th, 2010 at 2:45 pm

weigh yourself every morning – you should see at least a pound drop every 2 days. good luck.
get back an ex on January 18th, 2010 at 9:37 pm

dont expect to much to soon,you have to be patient,the gains will be there but your wanting to run before you can walk.its usually those that havnt seen you,who see the results,its because you cant see the woods because of the trees,your doing all the right things,keep up the good work,i wish you well,peAce,everything comes to those who wait.
Jo on January 19th, 2010 at 2:58 am

you should see changes in about 3-4 weeks.
people who see you too often might not notice but people who didn’t see you for awhile will notice your changes.
btw outfit does make a different, if you are wearing clothing that cover your figure then it is difficult for your friends to notice the difference until you lost about 8 pound and above.
all the best to your weight loss program!
Sejc on January 19th, 2010 at 9:50 am

Have you changed the clothes that you are wearing? If you are still in the same clothes, people won’t notice. I lost about a stone before I started wearing different things and then people noticed the weight loss a lot more.
Sarah Micgregger on January 19th, 2010 at 12:39 pm

from my experiance every 5-8 pounds people will notice

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