I Really Need Help With A Good, Healthy Diet Plan.?
Hi. So I have a work out routine every day or usually if I am busy, then every other day and I do 30 sit ups, 25 curl ups, 10 push ups, and I work with weights, plus some other stretches. But I am trying to lose weight on my stomach because I am fit everywhere else but there. I guess that’s where all of my fat collects from the foods I eat. I have a pretty fast metabolism which is why I used to be able to eat all I wanted without gaining weight and I am pretty skinny as well. But since I have gotten older, I have noticed my metabolism is slowing down as I grow with my age. But I really would like to lose the stomach bulge over my jeans and what not. And I work out, but my problem is what I eat and my diet. I eat too much junk food all the time because its really good and I have trouble with “limiting” myself to how much I eat. I usually eat until I am stuffed and I want to break this bad habit before I get into my older ages. I am 16 years old right now and I want to get my diet and health into check before I become an adult. So what kinds of foods should I eat? How can I cut out all of the junk food at once? What types of snacks should I eat? Should I exercise more? How can I tone my body? Will eating healthier help tone my body? Omg. This is really hard for me. I really would like to get a toned, flat stomach. And I really would like to be healthier and not seem so much like a pig and I want to be toned and in shape. Please any suggestions I will listen to. I’m really lost with this whole diet thing.
1)Eat often but little portions.
2)Stay away from fast foods and bread!!
3)Replace every drink with water
4)Don’t EAT anything after 6pm!!!!!!!!!!!!!!!!
5)Do at least 10 crunches every time you wake up
Hope this helps!! GOOD LUCK
Go vegan!! Woot woot. Kind to the animals, the planet and your waistline!
A lot of the answers you will see here will tell you to buy some sort of supplement. Don’t take diet pills. They are unnatural and dangerous. It is not the lack of pills that got you heavy; that is not the fix you need. It was (most likely) improper diet and lifestyle that got you the extra weight. That is the fix you need.
The best way to lose weight is through the principles of balance and moderation. You need to eat good food and eat enough of it.
Shoot to lose 1-3 pounds per week. No more. Don’t go hungry, just keep yourself filled with good, natural foods.
Don’t worry about calories. Caloric science is flawed for several reasons. 1) it assumes 100% absorption, but we all absorb and excrete different amounts; 2) It assumes all calories are processed the same, but calories from natural sources are burned more slowly and evenly than from refined sources; 3) It assumes that the amount of energy released by combustion (burning) in a lab is the same amount of energy released when the food is broken down enzymatically in the gut; 4) It assumes that the same exercise done by different people will burn the same amount of exercise, but different exercises will be harder or easier for different people; 5) Correlation does not prove causation. People who are heavier eat more calories: did the calories make them heavy, or did being heavy make them need more calories? Maybe they are both symptoms of a deeper problem. 6) people in China consume 25-40% more calories; even the sedentary office workers have more calories and less obesity than we.
Asian cultures have long ago figured out how we should be eating, Ever since we have looked to science to tell us how to eat we have seen more obesity and diet-related disease. If we eat like the Asians, we will look like the Asians. This doesn’t mean you have to eat Asian food, just adhere to the principles that are common to the different cultures and cuisines.
You should eat mostly vegetables, mostly cooked (cold and raw foods slow your metabolism because they need to be cooked in your stomach) and a wide variety, mostly fresh and in-season and local, simple grains (more rice, less bread), some fruit, a little meat, no dairy (it’s for infants and grows tissue), and no artificial foods.
Avoid artificial foods, including sugar substitutes. Don’t worry about calories, fat, protein, carbs, nor any one component of food.
There are several books that explain this strategy of eating. “The Asian Diet: simple secrets for eating right, losing weight, and being well” by Bussell explains the diet and its rationale. “The Asian Diet: get slim and stay slim the Asian way” by Tran has recipes that adhere to the principles. “The China Study” by Campbell has the science behind the recommendation.
Get some exercise every day, but not too much and not always the same exercise. Start slow and work your way up. Calisthenics are great, as is Tai Chi. Walking and swimming are also great. All other exercises should be in a wide rotation.
Follow the principles of balance and moderation and you’ll be fine. Most diets in America are not balanced nor moderate.
Source(s):http://www.theasiandiet.comhttp://www.thechinastudy.com