Comments on: Share Your Healthy Eating Plans!? http://herdofsheep.com/2010/01/12/share-your-healthy-eating-plans/ Diet and Eating Tue, 07 Sep 2010 22:32:38 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: wholesale swarovski crystals http://herdofsheep.com/2010/01/12/share-your-healthy-eating-plans/comment-page-1/#comment-1889 wholesale swarovski crystals Wed, 13 Jan 2010 06:14:28 +0000 http://herdofsheep.com/2010/01/12/share-your-healthy-eating-plans/#comment-1889 People rarely believe me on this but the best way to eat healthy is to eat 3 square meals a day. No snacks in between. Eat something healthy for breakfast like cereal or fruit or even both. I try to eat some type of fruit with or after every meal. Then eat a good lunch trying to include the healthy stuff like veggies. Try to limit fried foods. I lost 30 pounds super fast by not eating anything fried due to gall bladder problems. The best way to lose weight is to drink lots and lots of water and eat those 3 meals a day. If you have the time and energy its also best to do some type of exercise for at least 30 mins 3 times a week. Hope this helps. :) People rarely believe me on this but the best way to eat healthy is to eat 3 square meals a day. No snacks in between. Eat something healthy for breakfast like cereal or fruit or even both. I try to eat some type of fruit with or after every meal. Then eat a good lunch trying to include the healthy stuff like veggies. Try to limit fried foods. I lost 30 pounds super fast by not eating anything fried due to gall bladder problems. The best way to lose weight is to drink lots and lots of water and eat those 3 meals a day. If you have the time and energy its also best to do some type of exercise for at least 30 mins 3 times a week.
Hope this helps. :)

]]> By: Sun http://herdofsheep.com/2010/01/12/share-your-healthy-eating-plans/comment-page-1/#comment-1888 Sun Wed, 13 Jan 2010 03:21:19 +0000 http://herdofsheep.com/2010/01/12/share-your-healthy-eating-plans/#comment-1888 Don't eat a lot of sugar. Don't eat dry foods or take dry vits or pills. Keep your insides wet and oiled. Minimize meat but don't take it out of your diet. Only eat when you are Hungary. Don’t eat a lot of sugar.
Don’t eat dry foods or take dry vits or pills.
Keep your insides wet and oiled.
Minimize meat but don’t take it out of your diet.
Only eat when you are Hungary.

]]> By: Switch Angel http://herdofsheep.com/2010/01/12/share-your-healthy-eating-plans/comment-page-1/#comment-1887 Switch Angel Tue, 12 Jan 2010 22:01:06 +0000 http://herdofsheep.com/2010/01/12/share-your-healthy-eating-plans/#comment-1887 Honestly, becoming vegetarian was the best move I've made for my diet. I eat a lot of whole grains and legumes. I've never been more healthy, more energetic, or lost as much weight since going veggie! And it wasn't a move made b/c of sympathy for animals. I made the choice because of health reasons. Look into it, you might be surprised =) Honestly, becoming vegetarian was the best move I’ve made for my diet. I eat a lot of whole grains and legumes. I’ve never been more healthy, more energetic, or lost as much weight since going veggie!
And it wasn’t a move made b/c of sympathy for animals. I made the choice because of health reasons. Look into it, you might be surprised =)

]]> By: Smartphone Software http://herdofsheep.com/2010/01/12/share-your-healthy-eating-plans/comment-page-1/#comment-1886 Smartphone Software Tue, 12 Jan 2010 15:56:50 +0000 http://herdofsheep.com/2010/01/12/share-your-healthy-eating-plans/#comment-1886 Diet will depend on your age and your location. For a young Indian girl/boy I can suggest a lot of exercise ( walking and jogging) and fruits and juices - fresh pl.)., toned milk, curds and less of cereals. Diet will depend on your age and your location. For a young Indian girl/boy I can suggest a lot of exercise ( walking and jogging) and fruits and juices – fresh pl.)., toned milk, curds and less of cereals.

]]> By: Erin* http://herdofsheep.com/2010/01/12/share-your-healthy-eating-plans/comment-page-1/#comment-1885 Erin* Tue, 12 Jan 2010 13:49:37 +0000 http://herdofsheep.com/2010/01/12/share-your-healthy-eating-plans/#comment-1885 Mediterranean "diet" is not a diet, it IS a healthy lifestyle! It's more focused on good carbohydrates, HEALTHY fats (unsaturated!), and enjoying your food. In our country here we focus too much on just needing to eat, but not actually enjoying it. Mediterranean areas are less obese than our country b/c they make good food selections in moderation & eat slow and enjoy. Mediterranean “diet” is not a diet, it IS a healthy lifestyle! It’s more focused on good carbohydrates, HEALTHY fats (unsaturated!), and enjoying your food. In our country here we focus too much on just needing to eat, but not actually enjoying it. Mediterranean areas are less obese than our country b/c they make good food selections in moderation & eat slow and enjoy.

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