Share Your Healthy Eating Plans!?

I dont believe in diets!!!! But I like to follow a healthy lifestyle. What would you consider a healthy eating plan that you can do for life?

This entry was posted on Tuesday, January 12th, 2010 and is filed under healthy eating diets plans. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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5 Responses to “Share Your Healthy Eating Plans!?”

  1. Erin* on January 12th, 2010 at 1:49 pm

    Mediterranean “diet” is not a diet, it IS a healthy lifestyle! It’s more focused on good carbohydrates, HEALTHY fats (unsaturated!), and enjoying your food. In our country here we focus too much on just needing to eat, but not actually enjoying it. Mediterranean areas are less obese than our country b/c they make good food selections in moderation & eat slow and enjoy.

  2. Smartphone Software on January 12th, 2010 at 3:56 pm

    Diet will depend on your age and your location. For a young Indian girl/boy I can suggest a lot of exercise ( walking and jogging) and fruits and juices – fresh pl.)., toned milk, curds and less of cereals.

  3. Switch Angel on January 12th, 2010 at 10:01 pm

    Honestly, becoming vegetarian was the best move I’ve made for my diet. I eat a lot of whole grains and legumes. I’ve never been more healthy, more energetic, or lost as much weight since going veggie!
    And it wasn’t a move made b/c of sympathy for animals. I made the choice because of health reasons. Look into it, you might be surprised =)

  4. Sun on January 13th, 2010 at 3:21 am

    Don’t eat a lot of sugar.
    Don’t eat dry foods or take dry vits or pills.
    Keep your insides wet and oiled.
    Minimize meat but don’t take it out of your diet.
    Only eat when you are Hungary.

  5. wholesale swarovski crystals on January 13th, 2010 at 6:14 am

    People rarely believe me on this but the best way to eat healthy is to eat 3 square meals a day. No snacks in between. Eat something healthy for breakfast like cereal or fruit or even both. I try to eat some type of fruit with or after every meal. Then eat a good lunch trying to include the healthy stuff like veggies. Try to limit fried foods. I lost 30 pounds super fast by not eating anything fried due to gall bladder problems. The best way to lose weight is to drink lots and lots of water and eat those 3 meals a day. If you have the time and energy its also best to do some type of exercise for at least 30 mins 3 times a week.
    Hope this helps. :)

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