I am 5″4′, I’m seventeen years old(almost 18) and I want to start eating healthier and maybe even get on a minor diet.
My friend suggested the lemon cleanse diet where all you drink is this lemon drink for ten days+ and it gives you everything you need but i would rather not have liquid bowel [...]
i’m trying to cut back on calories and lose a little bit of weight and I’ve been eating Ramen Noodles for lunch. I was wondering if those and soups are good things to eat while on a diet.
I’m sure it probably has to do with an improper diet, I haven’t been eating as much and haven’t been eating a well-balanced diet lately. I keep getting headaches, and I want to know what specifically, I might be able to eat in order to make them go away quickly. I know my mom and [...]
i also exercise 30 minutes a day on the treadmill, but would i lose weight without excercising and eat what i want like diet candies and 100 calorie pack snacks (of course that not all i will eat)? im also a vegetarian
Im trying to lose the bit of tummy i have and tone my body and i want to be healthy. i just want a plan of what to eat. like in the morning evening lunch and stuff! thanks in advance everyone!!
she is healthy and well fed with a balanced diet. she eats it even after she has just eaten a full meal. she will not do it when she knows i’m looking but when i turn my back she inevitably starts.
Eat 6 small but balanced meals each day. Make sure that your carbs are high in fiber and that the meats are lean. For example, Grilled chicken breast+brown rice+steamed carrots.
Here are links to a sample meal plan and info about nutrition.http://www.spartafit.com/nutrition/sampl…http://www.spartafit.com/nutrition/nutri…
I eat a very balanced diet and get most of my nutrients from my food anyhow. But I would like to take a multivitamin to be sure I get enough. Is there a good vitamin supplement out there for someone like me? I do not want to have too much of some vitamins as I [...]
ok so how could you get skinny i mean i eat but not alot and i wanna get more skinny and more skinny please can some one help me please
And not relying on any imported goods?
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