Why Is It Important To Eat A Balanced Diet?

Different vitamins, minerals, proteins, fats and other nutrients are founds in different found and you need fiber to keep things moving smoothly and keep you from getting diverticulitis

This entry was posted on Thursday, December 31st, 2009 and is filed under eating a balance diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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7 Responses to “Why Is It Important To Eat A Balanced Diet?”

  1. dinodino on December 31st, 2009 at 3:45 pm

    Because if you don’t, you’ll get lopsided!!

  2. dickn200 on December 31st, 2009 at 10:45 pm

    its healthy

  3. arizonap on January 1st, 2010 at 2:32 am

    its healthy

  4. Free Wordpress Plugins on January 1st, 2010 at 8:56 am

    There was a reason why sailors used to get scurvy, and prisoners of war during WWII had beriberi. This is why people get diseases like gout even today. These are diseases caused by nutritional imbalance.
    Your body needs a variety of nutrients: vitamins, minerals, fiber, and water. Fiber helps form the bulk of bowel movements, keeps lipid levels in control in the blood stream, and controls blood sugar. Vitamins (fat and water soluble) and minerals are necessary for your body’s processes. Calcium is important for teeth and bones, as well as muscular contraction. Plant fats help keep your body from storing fat, and provide energy. Protein builds muscle and other tissues. Ever wonder why anorexics and bulimics lose their hair? Lack of protein. Water is a huge component of your body, and if necessary for all processes.
    You need these things from food sources to keep yourself intact. You can take a multivitamin, but your body only absorbs so much from tablets. If you eat the same foods every single day, you are missing out on important nutrients and micronutrients. Without those essential things your body can’t work.

  5. m e on January 1st, 2010 at 3:16 pm

    Cause then you get scurvy. Then you’ll BE A PIRATE. YARR!!!!!!!

  6. Evan D on January 1st, 2010 at 8:12 pm

    so that you dont get fat and unhealthy?!

  7. asdfqwer on January 2nd, 2010 at 12:28 am

    A wide range of food provides a variety of vitamins and minerals.

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