How To Stop Comfort Eating And Diet Pills?
im 22, my boyfriend broke up with me nearly a month ago and i live alone. every time i feel upset or bored or lonely i eat. what can i do?
and also, i heard that diet pills called Hoodia can supress apetite…im thinking these might help?
Its best if you eat healthy instead of taking these pills, its just fake, and it shows that your weak. Eat fruits when your healthy, make delicious shakes with honey and hot sugar. Remember that change happens from the inside out, not from the outside in. If you take pills, they might work, but you cant use it for the rest of you life, and if you stop using it, the weight will come back, just by one bite of bread. Train yourself to eat properly and your body will adapt to the way you eat. If you need help with any advice just email me. :]
good luck
i say forget him and get up and out of your house and go watch a movie, hang out with friends, ride a bike, do SOMETHING! cause comfort eating becomes a habit.
when ever im upset i either eat alot or i wont eat for awhile
and thats just not healthy either way, when ever your bored, do something to keep you busy, like clean or pamper yourself if you have no where to go.
if your busy your mind will be busy and not thinking about food.
if i spend my day with my friends i sometimes forget to eat the whole day. its weird lol
I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
You don’t need pills to supress your appetite, cos you already know what the problem is. Find something else to do when you’re bored or lonely etc, go shopping, call your friends over, watch tv. All you need is to get out of the habit and you’ll be fine.
no don’t start doing pills. take up new activities, join a gym, be active, meet up with friends, socialise with new friends, be strong woman grrr