Why Do People Who Take Fish Oil Caplets Swear It’s Better Than Eating A Real Oily Fish?
My friend said that if you eat a balanced diet you don’t have to eat oily fish because the fish oil tablet is better.
My friend said that if you eat a balanced diet you don’t have to eat oily fish because the fish oil tablet is better.
If you eat at least 2 servings of fish a week, then no you do not need to take the fish oil supplements. Most people in the West do not eat enough fish though so fish oil supplements are a great way to get your omega-3, which by the way everyone needs! Fish oil supplements contain almost no mercury or toxins like fish does so that is definitely a plus. Also if you don’t like fish, fish oil capsules make a great alternative. There is a pdf on this website that talks about fish or fish oil supplements. You should check it out.