I have very bad eating problems and say im am going to go on a healthy lowfat diet everyday but not once made it a successful day.. It is soo hard to give up sweets, any advice?? what can i do? i really need a strict mealplan (about 1200 cals)
Ok so I dont understand that in order to diet right and loose weight you have to eat like six times a day. Well I dont get that, what am I suppose to eat? And how much of it? Please explain. I’d really appreciate it thanx =]
I want to start eating healthier but I only know a little bit. I need some help with good diet plans, What to stay away from, healthy snack ideas, etc.
Thank you to all who will help me!!
I used to eat approx 2000 calories a day but I’m now only eating 646 calories a day.
With a change like this will I see a loss in weight??
I am eating a healthy diet now, with at least 5 portions of fruit/veg a day and lots of water.
My diet before consisted of ready meals, lots [...]
I’m tired all of the time and can’t figure out if it’s something I’m eating/not eating….
like if you’re eating 300 calories a day until you get your
desired look, can you gradually start to eat normal amount again
without gaining back the weight?
btw i’m not doing this.
i’ve just come across this question in my mind.
For starters, things like fried foods, colas, and sugary snacks need to be reduced as much as possible. What works for most people is not a “diet”, but a change of lifestyle. It’s very hard to get started, it can take your body 6 weeks to adjust to what you are doing, but making changes [...]
For starters, things like fried foods, colas, and sugary snacks need to be reduced as much as possible. What works for most people is not a “diet”, but a change of lifestyle. It’s very hard to get started, it can take your body 6 weeks to adjust to what you are doing, but making changes [...]
Has anyone suffered stomach problems after eating diet chocolate?,
I ate a good part of a box of Thorntons Diet Chocolates and this morning suffered cramps, gas and embarrassingly sudden watery diarrhoea..not good when at work or stuck in your car as I was!
Anyone else had this effect?
i only eat fruit and vegetables and other organic food items.