Comments on: If You Lose Weight Dramatically From A Diet Can You Gradually Start Eating Again Without Losing Weight?

By: ItalianH

ItalianH — Thu, 26 Nov 2009 01:57:25 +0000

no you cant…its like smoking, once you quit its just as easy to get hooked back on it.

By: shy gurl

shy gurl — Wed, 25 Nov 2009 19:50:44 +0000

you can eat normal but you r gonna have 2 excercise to mantain your weight

By: Jeanine

Jeanine — Wed, 25 Nov 2009 16:36:24 +0000

If you lost 15 pounds and started to eat gradually, you woudl most likely gain 5 pounds back, no doubt.

By: Meness

Meness — Wed, 25 Nov 2009 13:19:59 +0000

It depends if your metabolism follows you as you increase your caloric intake. In MOST cases though, you will gain weight if you eat more calories.

By: mzFEFI

mzFEFI — Wed, 25 Nov 2009 07:41:02 +0000

I think if you start to eat more without exercise then you will gain the weight. Just make sure you try and work off the extra calories. Jog at night before bed. It’ll help keep the extra weight off.

By: Malorie

Malorie — Wed, 25 Nov 2009 05:51:31 +0000

As long as you are burning more calories that you are taking in you will not gain weight. A 1500 calorie diet is the BEST route of going with exercise. You will lose weight healthily and semi quickly, and the chances of it staying off is MUCH higher

By: oxMatchM

oxMatchM — Wed, 25 Nov 2009 00:05:03 +0000

Yes. In fact that’s what i did and i am seeing a doctor for an eating disorder and have wrecked my relationship with my mum so PLEASE don’t do this as it’s really addictive and horrifyingly hard to get out of. But i am eating around 900-1000 calories and am still losing weight so i’d have to eat about 1200/1300 to maintain weight but am not ready yet. SO .. basically yeah but don’t do it.

By: OpenMind

OpenMind — Tue, 24 Nov 2009 19:53:48 +0000

You wont lose fat at 300 calories a day. Your body goes into starvation mode, and tries its best to hold onto all fat (energy stores) in the body. You lose muscle first. Anorexic girls die when they starve themselves to the point that their bodies start digesting their hearts and other organs.
And yes, once the person began eating normally again they would BALLOON in weight. That ‘diet’ would only do harm to the body. Leaving the person weaker with more fat than before.

By: simmysma

simmysma — Tue, 24 Nov 2009 17:11:21 +0000

If you came across this question in your mind … please do more research.
300 calories is ridiculous and your body will react by slowing down your metabolism to survive.
Common sense tells everyone to eat 1500 calories and exercise for 3 times 30 minutes at least every week.
This is controlled weight loss and gives you healthy eating patterns which you can use for life.
Eat fruit, vegetables, fish, meat… all the things the earth provided for us before we got fat and lazy.

By: anton114

anton114 — Tue, 24 Nov 2009 12:23:15 +0000

this one here is an issue of metabolism. so if you lost a lot of weight by eating a lot less without exercise, once you eat normally, you’ll just gain the pounds again. make sure you fire up your metabolism while dieting by making time for some exercise. so once you get your desired look with adequate exercise and diet, you can eat normally again without gaining.