http://herdofsheep.com/2009/11/23/how-to-eat-a-balanced-diet-is-there-a-listplan-of-things-that-i-can-eat-to-cover-all-the-things-needed/ Diet and Eating Tue, 07 Sep 2010 22:32:38 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://herdofsheep.com/2009/11/23/how-to-eat-a-balanced-diet-is-there-a-listplan-of-things-that-i-can-eat-to-cover-all-the-things-needed/comment-page-1/#comment-1006 nina Mon, 23 Nov 2009 13:13:39 +0000 http://herdofsheep.com/2009/11/23/how-to-eat-a-balanced-diet-is-there-a-listplan-of-things-that-i-can-eat-to-cover-all-the-things-needed/#comment-1006 Yes there is... You can look it up on line, but in the back of my head I know this... Glass of Orange Juice in the morning Fruit (blueberries) Fiber Oatmeal Almonds Fish (fish oil) Vegatables (Broccoli) Also I would take a daily vitamin that you can get from the vitamin store that has everything, and also get into taking fish oil pills, they say that they prevent cancer and they are very good foe your brain, heart and skin. Also.... Drink as much water as you can, and work out at least 3 times a week Yes there is… You can look it up on line, but in the back of my head I know this…
Glass of Orange Juice in the morning
Fruit (blueberries)
Fiber
Oatmeal
Almonds
Fish (fish oil)
Vegatables (Broccoli)
Also I would take a daily vitamin that you can get from the vitamin store that has everything, and also get into taking fish oil pills, they say that they prevent cancer and they are very good foe your brain, heart and skin.
Also…. Drink as much water as you can, and work out at least 3 times a week

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