Need Help With A Diet Plan With Eating Healthy, Vitamin’s, And An Exercise Routine??? Help 30 Lbs.?
For starters, things like fried foods, colas, and sugary snacks need to be reduced as much as possible. What works for most people is not a “diet”, but a change of lifestyle. It’s very hard to get started, it can take your body 6 weeks to adjust to what you are doing, but making changes and stick with them instead of just dieting for a short time will make it easier to keep the results. Be sure to take a supplement, esp with the B vitamins in them. As for exercise, start with what you can do. Walking, running, anything cardio will work. Do it for as long as you can and work up to about 60 mins, 5 or 6xs a week. When you feel ready, incorporate weights into your routine. Muscle burns calories, so the more muscle you have, the more calories burned. There are many routines you can do. I have a BOSU and it really helps with your core muscles. I know this seems like alot, but if you are serious about it, its one of the best ways to do it.
Hi Ginluvsr,
Best advice or help that I can give you as a qualified health and fitness professional is to work with one!
You sound motivated and that is the first step.
Next is working with someone localy or Online like myself that is qualified to get the neccessary info from you to better understand your current health,fitness and lifestyle habbits and then design a complete game plan to help you get where you want to go.
Wokring with someone who is qualified to help you is crucial and will offer you the best chance for LONG term success.
Online Fitness Coaching is very affordable in comparison to Personal Training and for those with my expertise and background we offer Full animation Programs that show you how to perform the exercises as well the ability to print it out to take to your next workout session.
Advice on Nutrition/Supplmentation is also key and whomever you choose to work with should be able to do provide that to as well.
Best of luck and get out there and work with someone with your best interest in mind.
Yours in Health and Fitness,
James “thefitguy” Moncherry
thefitguy@gmail.com
Use the people who know how to do it for you, I did and it really worked, , if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I think I just paid the postage, but for what I got it was well worth it. You have to go to my health abc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is http://www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.