i started a diet where i eat breakfast, lunch is a redbull, and healthy dinner, i work out 30minutes, does taht help?
I was so excited when I first started this diet plan. I have called my dr with all my questions about what I could and couldn’t have. I have a food diary and am keeping track of everything I eat. My husband started the same day as me and has lost 10 pounds. I am [...]
I restarted the gym again today, and now i’m looking to start eating a balanced diet and do a routine at the gym to help my fitness. Basically my issue is that i have put on a beer belly, and i NEED to get rid of it, so i’m looking for the best workout at [...]
So I’m in school any it’s really hard diet because the school doesn’t offer anything healthy, so I was wondering what foods their are that I can cook and make at home to eat at school.
Bread is something I want eat a lot less off, keep that in mind, and I haven’t had soda’s in [...]
My friend is 8 months pregnant and believes she is no longer attractive (though she’s totally precious.) I’m trying to start a new diet and healthy eating plan with a new workout regime. Everytime she sees me she gets a little jealous that I’m small and she’s not. I feel like she thinks [...]
I had weight loss surgery a long time ago and have since been eating only the things I really like instead of veggies. I do like many veggies, but I love meat. I know I’m not eating healthy. I’ve settled into an unhealthy way of eating. For dinner last night I [...]
im trying to lose weight but i hate seafood. i will eat things like tuna fish sandwiches but i think i like that because you can smother it with mayo. and i eat shrimp fried rice from chinese restaurants but i can use duck sauce and soy sauce to smother that. and i also don’t [...]
I’m seeing a licensed dietitian and she helped me out with a vegan diet. I tried it for a couple days and started getting headaches and felling really lousy. I eat good plant sources of protein and make sure I have a source of vitamin C to help absorb the iron. What am I doing [...]
Ive done Weight Watchers and lost 26lbs on it so far. I dont really look at it as a diet because you can eat whatever you want (for me it was ice cream every day) which might not have been super healthy but I also eat fruit and veggies and drank tons of water. Try [...]
vitamin D and calcium
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