The reason why i am not going to diet is because i have just gotten to a normal weight after going through an eating disorder, so i dont want to start all the obsessing over calories again etc!
So anyway after putting on weight i have parts of my body which i would like to tone [...]
I am a perfectionist and very hard on myself by nature … should I be worried?
Basically reduce carbs, increase fiber, and avoid soy.
The most important part of losing weight while hypothroid are thyroid levels. If you are on T4 (Synthroid, Levoxyl, etc) then you need the morning TSH around 1.0 for weight loss to happen. If you are on a T4/T3 med like Armour, you need the Free t4 [...]
I suggest picking up a book called:
Good Calories, Bad Calories by Gary Taubes
He spent seven years researching all of the studies of the past century concerning diets, exercise, etc. and came to the conclusion that a well balanced diet is actually not necessary. As the previous responder stated, the Inuit lived on mostly seal [...]
don’t be a smart guy!!!!!!!!!!!!!!!!
whats more likely to help me in loosing weight/be most nutritious etc.?
Many things could happen. You can have simple problems like constipation or diarrhea and skin blemishes and dry hair and splitting/breaking fingernails to —- more serious things like vitamin deficiencies, vision problems, fatigue. I don’t know of all things off hand but obviously, it’s essential to TRY to eat a balanced diet, at [...]
I really am frustrated because I’m eating right but nothing is happening. Don’t be mean jerks, i really need someone to tell me a diet that i could do easily. PLEASE!!!!!
hi, I’m 5″11 and 186 lbs. I’m wanting to shape up for summer and have started a workout plan, doing weights 4 times a week and cardio every other day. I’m struggling on the healthy eating side and need a healthy diet plan. Any suggestions?
Thanks Pete
Are the reports of increased longevity true?
Thanks.