I Was Told Im Anemic, How Can You Get More Iron In Diet Without Eating Red Meat Or Takin Iron Pill?

i am anemic too.i added spinach,raisins,and eggs in my daily diet.i takes iron pills with a orange juice.citrus fruits help iron absorb better in your system,so when you eat spinach sprinkle some lemon on it, and iron do not absorb well you eat these things with dairy.hope this help…..

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3 Responses to “I Was Told Im Anemic, How Can You Get More Iron In Diet Without Eating Red Meat Or Takin Iron Pill?”

  1. silkartd on October 30th, 2009 at 12:15 pm

    spinach!!!!!

  2. C M on October 30th, 2009 at 7:13 pm

    beans, peaches, clams, soya… less absorbed than meat sources but available

  3. sleepmer on October 30th, 2009 at 9:04 pm

    It depends on how low your iron levels are. If you’re under 9 you should take an iron pill. The best time to take it is at night, unless you have to take more than on a day. Slow Fe is usually recommended by most doctors. Also increasing your good foods, spinach and such with the iron pill helps the slow fe vitamin. Try staying away from beef and red meats as they may then throw your cholesterol off. But follow your doctors orders on the iron pill and you should get a check in a month or two.

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