Can Someone Give Me A Really Healthy Diet To Keep Cholestral Down?

hi im 18 and i run lots like 6 miles a day and but would like a proper healthy eating plan , i dont want to loose weight i just want my ldl to lower and hdl to increase , when i got checked last time i was 4.3 but i want a diet to get me down to 3.3?

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2 Responses to “Can Someone Give Me A Really Healthy Diet To Keep Cholestral Down?”

  1. Logo Design on October 30th, 2009 at 5:05 pm

    Eat Cherrios ^_^

  2. C'mon Get Happy on October 31st, 2009 at 12:03 am

    Vegetarian diet is the best diet for high cholesterolhttp://ezinearticles.com/?Vegetarian-Die…http://www.eatright.org/cps/rde/xchg/ada…

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