http://herdofsheep.com/2009/10/26/is-this-diet-healthy-and-will-it-work/ Diet and Eating Tue, 07 Sep 2010 22:32:38 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://herdofsheep.com/2009/10/26/is-this-diet-healthy-and-will-it-work/comment-page-1/#comment-553 Horselov Mon, 26 Oct 2009 16:26:18 +0000 http://herdofsheep.com/2009/10/26/is-this-diet-healthy-and-will-it-work/#comment-553 well depending on how much u weigh etc it not good to lose to much weight at first cause if you do it will U lose muscle and that not a good idea at all!!If you lose that well then when you eat again you gain more weigh back.So aim to lose 2lbs a .The first week will always be more since it is water! So short term one like this won't be so bad but just keep a good diet when you come out of it.Good luck! well depending on how much u weigh etc it not good to lose to much weight at first cause if you do it will U lose muscle and that not a good idea at all!!If you lose that well then when you eat again you gain more weigh back.So aim to lose 2lbs a .The first week will always be more since it is water!
So short term one like this won’t be so bad but just keep a good diet when you come out of it.Good luck!

]]> http://herdofsheep.com/2009/10/26/is-this-diet-healthy-and-will-it-work/comment-page-1/#comment-552 Laura21 Mon, 26 Oct 2009 12:18:25 +0000 http://herdofsheep.com/2009/10/26/is-this-diet-healthy-and-will-it-work/#comment-552 I have tried every diet and detox you can think of and whatever weight I lost, I immediately gained! I now follow the Zone Diet 6 days of the week with one day off where i allow myself to eat everything I've deprived myself of! (sometimes upto 4,000calories a day)! 4 days of the week I eat only favourable carbs (lean meat /fish,salad, fruit etc), 2 days of the week I allow myself unfavourable carbs (pasta, bread, even chocolate) and 1 day I eat what I like! You can find food allowance for the Zone Diet if you google crossfit journal 21! Download the PDF article on the top right of the page! This will tell you unfavourable & favourable carbs, and how much of each you can eat! I have lost on average 2lbs every week! I also do interval and resistance training 3/4 times per week! This diet was recommended to be by a personal trainer in my gym!! I have tried every diet and detox you can think of and whatever weight I lost, I immediately gained!
I now follow the Zone Diet 6 days of the week with one day off where i allow myself to eat everything I’ve deprived myself of! (sometimes upto 4,000calories a day)!
4 days of the week I eat only favourable carbs (lean meat /fish,salad, fruit etc), 2 days of the week I allow myself unfavourable carbs (pasta, bread, even chocolate) and 1 day I eat what I like!
You can find food allowance for the Zone Diet if you google crossfit journal 21! Download the PDF article on the top right of the page! This will tell you unfavourable & favourable carbs, and how much of each you can eat!
I have lost on average 2lbs every week!
I also do interval and resistance training 3/4 times per week!
This diet was recommended to be by a personal trainer in my gym!!

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