Can Someone Give Me A Really Healthy Diet To Keep Cholestral Down?

hi im 18 and i run lots like 6 miles a day and but would like a proper healthy eating plan , i dont want to loose weight i just want my ldl to lower and hdl to increase , when i got checked last time i was 4.3 but i want a diet to [...]

Written on October 30, 2009 | Posted in healthy eating diets plans | 2 Comments

Is It True That Having A Vegetarian Diet Or Eating Healthy Period Can Improve Your Skin?

Some peoplesay diet doesnt effect your skin. They say just like you can’t eat anythingto make dry skin oily or normal you can’t do anything to make oily skin dry or normal. So if this is untrue do you have any suggestions for my oily skin.

Written on October 30, 2009 | Posted in eating a diet of | 3 Comments

I Was Told Im Anemic, How Can You Get More Iron In Diet Without Eating Red Meat Or Takin Iron Pill?

i am anemic too.i added spinach,raisins,and eggs in my daily diet.i takes iron pills with a orange juice.citrus fruits help iron absorb better in your system,so when you eat spinach sprinkle some lemon on it, and iron do not absorb well you eat these things with dairy.hope this help…..

Written on October 30, 2009 | Posted in diet without eating | 3 Comments

What Good Does Eating Cottage Cheese Do For You, If You Are On A Diet? Does It Eat Up Your Fat Or What?

I am on a diet and I am eat cottage cheese and peaches for lunch every day.

Written on October 30, 2009 | Posted in diet and eating | 2 Comments

How’s This Diet/healthy Eating? (not Fad, Sticking To It.)?

I have devised a healthy eating plan that I will (hopefully) stick to for around 3 weeks, just to “ween” my body away from junk food, then I’ll get a bit more “strict” with more vegetables and whatnot.
Ok, so, here is what I have planned:
Breakfast:
* 2 weetabix with a little milk.
* Handful of grapes. (Around [...]

Written on October 28, 2009 | Posted in healthy eating diets plans | 5 Comments

If I Do An Starving Diet, The Slowly Start Eating A Balanced Diet What Happends?

i have done a diet to turn my belly flan to nice abs whereas i wake up do 30 minute abs exercise then eat 4 weetabix with skimmed milk in the morning and 6 apples throught the day and an 30 minute abs exercise before bed..i have lost alll my fat. now if i [...]

Written on October 28, 2009 | Posted in eating a diet of | 8 Comments

How Can I Eat A Balance Portion Controlled Diet Without Elimanting A Whole Food Group?

Im trying to lose a lot of fat the healthy way. I know I cant completely eliminate fat so what type of foods should i eat to trim fat?
thanks for your answers

Written on October 28, 2009 | Posted in eating a balance diet | 4 Comments

How Can You Loose Wieght Without Eating Healthy Or Exercising Or Any Diet Pills Or Any Product?

how can you loose wieght without eating healthy or exercising or any diet pills or any product please help me and please dont say there isnt a way because i know there is a way but i dont know how but please help me please

Written on October 28, 2009 | Posted in diet without eating | 2 Comments

Is There Any Difference On Daily Eating And Drinking Diet In Netherlands?

Is there any difference on daily eating and drinking diet among different seasons in Netherlands? Do people eat the same in summer compared to what they eat in winter,spring and autumn? I asked about the daily diet schedule of a single day, but I suppose there must be some difference among different seasons? Thanks for [...]

Written on October 28, 2009 | Posted in diet and eating | 2 Comments

Is This Diet Healthy And Will It Work?

I am in a bit of a rush to lose a bit of weight, although I dont expect to lose too much right away, I want a good start into what I hope will be a healthy eating plan.
For the next 5 days, my diet will mainly consist of plenty of green tea, eggs, celery [...]

Written on October 26, 2009 | Posted in healthy eating diets plans | 2 Comments