Is Eating A Balanced Diet Essential For Losing Weight, Or Just To Keep Your Heart Healthy?

In weight watchers, I am supposed to have 2 tsp of olive oil a day. Also, I need to have 2 servings of dairy a day. Will I not lose as much weight if I ignore these rules?
Are these rules geared to losing weight, or to keeping a healthy heart?

This entry was posted on Tuesday, September 22nd, 2009 and is filed under eating a balance diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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3 Responses to “Is Eating A Balanced Diet Essential For Losing Weight, Or Just To Keep Your Heart Healthy?”

  1. durno69 on September 22nd, 2009 at 11:35 am

    both eating healthy in moderation will help you lose wight dont forget the 8 glasses of water a day

  2. Ripul Sachdeva on September 22nd, 2009 at 4:55 pm

    I think balanced diet is just for keeping your body going into right way, it does help you in losing weight only if you do excercise daily. i.e. running 2-4 km’s atleast.

  3. Heavy Metal Music and Bands on September 22nd, 2009 at 11:10 pm

    I hear weight watcher is an excellent way to lose weight. I would just keep up with what they are having you do. I know lots of women who have lost to their goal weight on WW.

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