Any 1 Up For Makeing Me A Healthy Eating Diet Plan:)?
im going to start the whole lot the exercising regularly,i wouldnt say im fat but id be happier if i could tone my body up and stopped eating so much just so if any 1 can help me be much appreciated 
x
I’ve been trying to lose a bit of weight too. Here are meal ideas:
BREAKFAST
* Weetabix / Oatibix & berry fruits
* Shredded Wheat
* Fruit salad & natural yoghurt
* Toast & fruit
* Porridge http://www.quakeroats.co.uk/FavouriteTop…
* Eggs: boiled, poached or scrambled on toast
* Beans on toast
* Fruit smoothie http://www.innocentdrinks.co.uk/our_drin…
LUNCH
* Tortilla wrap with skinless chicken / turkey, salad and a bit of salad dressing.
* Soup (Weight-watcher’s or Baxter’s) & roll
* Omelette http://www.happydaycards.com/recipes/spe…
* Tuna bap with reduced-fat mayo and onion.
* Tuna-pasta salad
* Bagel with low-fat cottage cheese mixed with spring onion and seasoned with black pepper – serve with salad
* Sandwich http://uk.answers.yahoo.com/question/ind…
DINNER
* Jacket potato & topping – baked beans, low-fat coleslaw, low-fat hummus etc.
* Quorn and pasta
* Mashed / boiled potatoes, grilled salmon & steamed veg.
* Stir-fried vegetables & cous cous
* Stir-fried prawns & vegetables with a rice pilaf
* Chicken casserole http://www.bbcgoodfood.com/recipes/4380/…
Make sure you stick to wholegrain foods such as wholemeal bread & pasta, brown rice and porridge oats. They’re more filling at ‘whites’, more nutritious and less fattening.
I have had to stop eating fat for medical reasons. The weight has just fallen off me, well over a stone in a month.
I just eat a lot more fruit and won’t eat anything with say over 4% fat.
I managed this over Christmas, no chocolate, no biscuits, no cheese etc.
At first it was hard but I was somewhat motivated by the pain I was in.
Big thing for me is I work shifts. Remember to take pack ups with you rather than snacking on crisps and chocolate like I used to.
People are remarking how well I look and how much weight I’m losing.
I still eat normal meals just no crap in between times.
47 calories in an apple 280 in a bounty and 780 in a cheese and tomato pizza. I’m no maths expert but that seems obvious to me.
Sure –
Breakfast – Oatmeal (honest-to-God oatmeal, not the instant stuff). Sweeten with a little honey and touch of brown sugar. Pick a fruit of choice. This breakfast is loaded with fiber, you get some nutrients and is filling.
Lunch – Spinich salad (stay away from iceburg lettuce, has no nutrients). Load up with “fixins”. Broccali, carrots, cucumber, some fruit to add sweetness (raisens, craisens, apple bits, grape halves). A low cal dressing, or something like oil and vinegar, basalmic etc. Mix and match different fruits and veggies for different taste so you don’t get bored. Then eat some protein. Add it to your salad (turkey, chicken, ham, cottage cheese, feta cheese, sliced hard boiled egg) or eat it as a sandwich, etc. Make sure you get a healthy dose of protein here. 1/3 to 1/2 your caloric intake. Add some feta cheese to the salad and eat a turkey sandwich.
Dinner – Pick a fuit. Pick a vegatable, pick a protein. Keep the protein lean most of the time. Eat bread or pasta only sparringly. Once a week, when it’s not Hog Day.
Have a Hog Day. One day where you eat what you want 2 of the three meals, and can drink pop or whatever.
Snacks – as needed, carrots, celery, almonds, apple. Nutritious, crunchy stuff, to satisfy cravings.
Do this and workout and you’ll be cruising. A good book to read about proper diet is “You on a DIet”
Good luck, God bless
go and see a professional nutritionist; they’re not doctors, but they know their profession.
I’ll help you
Click on the link below to fill out a form that will give me some info about where you’re at now and we can go from there.http://myfitnesstrainer.spruz.com/main.a…
Oh…and yes….I’ll do it for free