How To Maintain Weight Through Eating A Balanced Diet With Minimal To No Fat?
I am 6′3, 196lbs, and have trimmed down from 250lbs since January of this year. I have achieved this by eating healthier, cutting out fast food from my diet, eating high fiber enriched foods, and almost eliminating saturated and mono fat. When I do consume fat it is offset by almost triple the amount of protein (IE 3g fat to 9g protein) and food takes longer to digest. The primary reason for my healthier lifestyle was to help gain better conrol of my Type I diabetes. The problem I am stumbling on is my caloric intake is probably around 2000-2500 per day. I eat every 2 hours totaling 6 or more times per day with a strict diet of whole grains fruits and vegetables.
My focus is that I need to stop losing weight and keep it level around 200lbs. I am wondering what recommendations you folks have for dieting and getting my calories up to around 3000 per day without increasing my fat consumption? Recipes, food suggestions, wbsites, or general information are all welcome and appreciated.
well have a combination of balanced diet with proper exercise
How to lose bellyfat?http://www.askaquery.com/question/How-to…
Healthy Weight Loss : Start right awayhttp://www.askaquery.com/Answers/qn1586.…
Helpful Tips to lose weighthttp://www.askaquery.com/Answers/qn1597.…
The Best Weight Loss Programhttp://www.askaquery.com/Answers/qn1605.…
Sleep well and Lose weighthttp://www.askaquery.com/Answers/qn1603.…
10 tips to maximize your metabolism.http://www.askaquery.com/Answers/qn1601.…
7 Things you need to know about losing fathttp://www.askaquery.com/Answers/qn1590.…
Hey. I know this nutrition advisor. the program costs about S$150 per month. It’s a nutrition drink (Taste like milkshake, great taste), it also make sure you have all the essential nutrients required. It’s the best and safest way to MAINTAIN/lose or gain, depending the way of consuming it. the nutrition advisor will be there to advise you on how to took the shake and follow up with you like a friend. even pregnant and kids can take it..
I took it for the gastric problems which have been bothering me for years, it’s not bothering me anymore and improve my overall health. best of all i lost 3 kgs in 3 weeks just by drinking it once a day in the morning! My mum and sister both lost 10kgs in 6 & 4 months respectively. they stopped their diabetic medication. my mum also stopped her high blood pressure medications. It worked wonders for my family.
If you are interested, email the link below, hope it will work wonders for you too!! Good luck !
Eat fat lose fat.http://www.eatfatlosefat.com/FAQ.html
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou…
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P…
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.