I am on a mission to lose weight by the end of the year. I weigh 185 lbs.now. Would like to lose 60 lbs. How is this for a diet or healthy eating?
Breakfast: Coffee with cream and a smoothie. (Non fat yogurt, banana, peaches and a little orange juice).
Snack: Pretzels with [...]
I just want to know, because there are many vegans who claim that they eat healthy and yet I know that I eat healthier than them. I exercise, I eat fast food and drink soda minimally, I try to eat whole-wheat, and even if I eat junk two or three times a week it won’t [...]
Whole-grain and enriched breads and cereals provide ready amounts of iron and other nutrients. Cereal products fortified with higher amounts of iron usually cost more. Check the Nutrition Facts label to learn how much iron is in a serving.
Dark green, leafy vegetables, such as spinach, chard, and collard greens are good sources of iron because [...]
I want to be on a diet and be thin. But the problem is I cant control my food habibt. I will do anything, I can eat veggies too! Pls help me to be thin by eating
Basically put on a few pounds especially after the winter just gone with christmas, new yrs etc…and with a Girls holiday fast approaching end of May i wanted to eat healthier and shred a few pounds to get trim for hols! (Im also power walking every couple of days for half hr).
Im not looking to [...]
been eating lots recently especially junk food, up to sunday night.
Started healthy eating, Sunday Night. (don’t like to call it a diet) and I feel ever so slightly sick today. I have not had any sweets (well apart from a sugar in a cup of tea).
today i have eaten a brown roll with a bit [...]
It’s important because you are getting most of your nutrients, such as iron, zinc, etc. If you are deficient in minerals, it can reak havoc on your body and immune system. It also helps regulate how much we eat & metabolism
I’ve tired to lose weight, many many times. I’m not even 20 yet and am overweight enough that I could cause myself to die! I’ve been to dieticians but found that they just made me feel hatred towards myself, and as soon as I left their office all I felt like doing was [...]
I have been cutting out my snacks for while now but i cant seem to give in to when im offered some ice cream or crisps! i have no willpower to do it! Im 126 pounds & im 16 by the way but i just don’t want to put on any weight. have you got [...]
Briefly. The theory behind is that our cells are genetically programmed to divide a definite number of times, but if we starve a little bit. but having a balanced diet.so much percentage of Fat…%proteins (good quality aminoacids) etc. The cells will not divide as fast…so Silly example but to make the point clearer… [...]