I was doing SO WELL, exercising, eating right, right portions and such. Im not over weight to begin with.. only wanted to lose about 10 lbs or maybe just tone …
I know that I need to change my diet and get an exercise plan together, but I have no idea where to begin. I’m at work or school most of …
Working out at the gym and 450 calories each day 6x per week? With also eating a balanced diet Also it will mainly be cardio so it won’t be bad …
I am 23 and all my life i have struggled with my weight however i have managed to stay normal and i am not overweight according to the doctor .. …
Hey, I am 13 and I want to lose weight the healthy way,no faddy diets or anything just excersize and healthy diet.
I just don’t know what IS healthy anymore?
I mean …
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